Description

Broccoli Cashew Salad with Apples and Pears is a nourishing, eye-catching dish that combines the crispness of fresh broccoli, the crunch of roasted cashews, and the sweetness of juicy apples and pears. Perfect for picnics, potlucks, or as a healthy side at dinner, this salad is not only vibrant but also packed with nutrients. The easy-to-make dressing of olive oil and balsamic vinegar ties it all together, making this salad a delightful addition to any meal.

Ingredients

Scale

2 cups fresh broccoli florets
1 cup raw cashews (unsalted)
1 medium Fuji apple, diced
1 medium ripe pear, diced
1/4 cup red onion, thinly sliced
1/3 cup dried cranberries
3 tablespoons olive oil
2 tablespoons balsamic vinegar
Salt and pepper to taste

Instructions

Rinse the broccoli under cool water and chop into bite-sized florets.
Soak the sliced red onion in cold water for 10 minutes to mellow the flavor.
Dice the apple and pear into cubes similar in size to the broccoli florets.
Toast the cashews in a dry skillet over medium heat until golden brown (about 5 minutes).
In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
In a large mixing bowl, combine broccoli, apples, pears, onions, toasted cashews, and cranberries. Drizzle with dressing and toss gently.
Chill for at least 30 minutes before serving to enhance flavors.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Salad
Method: No cooking required
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 210
Sugar: 10g
Sodium: 50mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 5g
Cholesterol: 0mg

Keywords: For added protein or crunch, substitute almonds or walnuts for cashews. To customize flavors further, consider incorporating feta cheese or sunflower seeds. If preparing ahead of time, store dressing separately until ready to serve.