Description
Moroccan Carrot Soup is a delightful fusion of sweet roasted carrots and aromatic spices like cumin and coriander. This creamy, vibrant soup is perfect for cozy evenings or as an impressive starter for gatherings. With its rich flavors and zesty lemon finish, each spoonful offers a comforting experience that will leave you wanting more. Easy to prepare, this dish is not only nutritious but also visually stunning, making it a must-try recipe for any home cook.
Ingredients
Scale
- 1 lb fresh carrots, chopped
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 tsp ground cumin
- 2 tsp ground coriander
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic; sauté until soft and fragrant (about 5 minutes).
- Stir in the chopped carrots, ground cumin, and ground coriander; cook for another 2 minutes to coat the carrots with spices.
- Pour in the vegetable broth until it covers the carrots completely. Bring to a boil, then reduce heat and let simmer for about 20 minutes until the carrots are tender.
- Use an immersion blender to blend the soup until smooth and creamy. If using a regular blender, blend in batches.
- Stir in the coconut milk and lemon juice, adjusting seasonings as necessary.
- Serve hot, garnished with fresh herbs or a swirl of coconut milk.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 8g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - Experiment by adding sweet potatoes or ginger for an extra zing. - Top your soup with yogurt or cilantro for added richness and freshness. - Store leftovers in an airtight container in the fridge for up to five days.