Description

Energy balls are your go-to snack for a quick energy boost without the guilt. These no-bake delights combine wholesome ingredients like oats, nut butter, and natural sweeteners for a flavor-packed treat that satisfies cravings while fueling your day. Perfect for on-the-go munching or a post-workout pick-me-up, these energy balls will quickly become your favorite healthy indulgence.

Ingredients

Scale

1 cup rolled oats
1/2 cup peanut butter (creamy or crunchy)
1/3 cup honey or maple syrup
2 tbsp chia seeds
1/2 cup dried fruit (e.g., raisins or cranberries)
1/4 cup chocolate chips

Instructions

Gather all ingredients in a large bowl.
Mix rolled oats, chia seeds, and dried fruit until well combined.
In another bowl, blend peanut butter and honey (or maple syrup) until smooth.
Combine the wet and dry mixtures; stir until everything is evenly coated.
Fold in chocolate chips.
Roll the mixture into bite-sized balls (about 1 inch in diameter).
Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-bake
Cuisine: American

Nutrition

Serving Size: 1 energy ball
Calories: 120
Sugar: 8g
Sodium: 5mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg

Keywords: Substitute almond butter for peanut butter for different flavor profiles. Add protein powder for an extra nutritional boost. Store energy balls in an airtight container in the fridge for up to one week or freeze for longer storage.