Description

Start your day on a delicious note with Spinach and Feta Egg Protein Muffins! These fluffy, savory muffins are packed with protein from eggs and feta, making them a perfect breakfast or snack option. Easy to prepare and customizable, they’re ideal for meal prep or quick bites on busy mornings. Enjoy these nutrient-rich delights warm or cold!

Ingredients

Scale

6 large eggs
1 cup fresh baby spinach, chopped
1 cup crumbled feta cheese
½ cup whole milk (or almond milk)
½ tsp salt
¼ tsp black pepper
1 tsp baking powder

Instructions

Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
In a large bowl, whisk together the eggs until frothy.
Gradually add the milk while continuing to whisk. Stir in salt, pepper, and baking powder.
Fold in the chopped spinach and crumbled feta until evenly mixed.
Pour the mixture into the prepared muffin tin, filling each cup about three-quarters full.
Bake for 20-25 minutes or until golden brown and set in the center. Let cool slightly before removing from the tin.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 muffin (75g)
Calories: 130
Sugar: 1g
Sodium: 300mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 10g
Cholesterol: 210mg

Keywords: Customize with additional ingredients like bell peppers or sun-dried tomatoes for extra flavor. Store leftovers in an airtight container in the fridge for up to five days.