Description
Overnight High-Protein Berry Oat Slices are a delicious and nutritious breakfast or snack that will keep you energized all day. Made with wholesome ingredients like rolled oats, Greek yogurt, and mixed berries, these soft and chewy slices are easy to prepare ahead of time. Just mix, chill overnight, and enjoy a delightful treat that adds excitement to your morning routine while being customizable for your taste preferences.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup plain Greek yogurt
- 1 cup unsweetened milk (dairy or plant-based)
- 1/4 cup honey or maple syrup
- 1 cup mixed berries (fresh or frozen)
- 2 tbsp chia seeds
Instructions
- In a large mixing bowl, combine rolled oats, Greek yogurt, milk, honey or maple syrup, chia seeds, and mixed berries. Stir until well blended.
- Transfer the mixture into an airtight container or divide into individual serving jars. Cover tightly and refrigerate overnight (or for at least four hours).
- In the morning, slice into squares if using a container or simply dig in with a spoon if using jars.
- Optional: Add extra berries or nuts on top before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 10g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Swap mixed berries for your favorite fruits like bananas or peaches. Experiment with different types of milk such as almond or oat milk. For added flavor, sprinkle in cinnamon or vanilla extract.