Description
Ground Turkey Chili is a deliciously hearty dish that warms you from the inside out. Loaded with lean ground turkey, vibrant vegetables, and a blend of spices, this chili is perfect for chilly evenings or game days. Easy to prepare and customizable to suit your taste, it’s an ideal meal for family gatherings or cozy nights in. Serve it alone or alongside cornbread for a satisfying dining experience.
Ingredients
Scale
- 1 lb ground turkey
- 1 medium onion, diced
- 3–4 cloves garlic, minced
- 1 cup bell peppers, chopped (red or green)
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp chili powder
- 1 tsp cumin
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup low-sodium chicken broth
Instructions
- In a large pot over medium heat, add olive oil and sauté the diced onions and bell peppers until soft (about 5 minutes).
- Stir in minced garlic and cook for an additional minute.
- Add ground turkey to the pot; cook until browned, breaking it apart (about 7 minutes).
- Mix in chili powder and cumin, stirring to combine.
- Pour in diced tomatoes and kidney beans along with chicken broth; stir well.
- Bring to a boil, then reduce heat and simmer covered for at least 30 minutes to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 1.75 cups)
- Calories: 305
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 83mg
Keywords: - For added heat, include chopped jalapeños or cayenne pepper. - Substitute ground turkey with beef or lentils for a vegetarian option. - This chili can be made ahead of time; flavors deepen when stored overnight.