Description
Creamy Coconut & Red Lentil Curry is a delightful, one-pot dish that combines the richness of coconut milk with protein-packed red lentils. Infused with aromatic spices, this vibrant curry is not only quick and easy to prepare but also perfect for busy weeknights or impressing guests. Each comforting spoonful promises a burst of tropical flavors that will transport your taste buds and warm your soul.
Ingredients
Scale
- 1 cup red lentils (rinsed)
- 1 can (13.5 oz) full-fat coconut milk
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1-inch piece fresh ginger (grated)
- 2 tsp curry powder
- 1 tsp cumin
- 1 tsp turmeric
- 2 cups vegetable broth
- Salt to taste
- Fresh cilantro (for garnish)
Instructions
- Sauté diced onions in a large pot over medium heat with oil until translucent. Add minced garlic and grated ginger, cooking until fragrant.
- Stir in curry powder, cumin, and turmeric; toast for about two minutes.
- Add rinsed red lentils, coconut milk, and vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 20–25 minutes until lentils are tender.
- Taste and adjust seasoning with salt as desired.
- Garnish with fresh cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 320mg
- Fat: 19g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Feel free to customize by adding leafy greens like spinach or substituting red lentils with green ones for varied texture. For an extra kick, add chili or cayenne pepper.