Description
Creamy Korean Banana Milk is a delightful and refreshing beverage that combines the natural sweetness of ripe bananas with the smooth richness of milk. This quick and easy recipe transports you to a sunny banana grove with every sip, making it an ideal choice for breakfast, a midday snack, or a sweet treat at any gathering. In just minutes, you can whip up this creamy indulgence that will please both kids and adults alike.
Ingredients
Scale
- 2 ripe bananas (about 240g)
- 2 cups whole milk (480ml) or dairy-free alternative
- 1 tablespoon sugar (12g), adjust to taste
- 1 teaspoon pure vanilla extract (5ml)
Instructions
- Peel and slice the ripe bananas into smaller pieces.
- In a blender, combine sliced bananas, milk, sugar, and vanilla extract.
- Blend until smooth and creamy, approximately 30 seconds.
- Taste and adjust sweetness if desired.
- Chill in the refrigerator for 10-15 minutes before serving.
- Serve in glasses and garnish with banana slices if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Korean
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 190
- Sugar: 20g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 24mg
Keywords: - For a dairy-free option, use almond or oat milk. - Add cocoa powder for a chocolate twist or sprinkle cinnamon for extra flavor. - Store leftovers in an airtight container in the fridge for up to 24 hours; shake before serving.