Description
Blueberry Cheesecake Protein Bites are a delightful, bite-sized snack that perfectly balances creamy cheesecake flavor with the fresh burst of blueberries. These no-bake protein-packed treats are not only quick to prepare but also offer a guilt-free indulgence that fits seamlessly into your healthy lifestyle. Ideal for satisfying sweet cravings, they are perfect for snacks, parties, or meal prep. Enjoy these bites as a nutritious pick-me-up anytime!
Ingredients
Scale
- 1 cup rolled oats
- 8 oz cream cheese (full-fat or reduced-fat)
- 1 scoop vanilla protein powder (about 30g)
- 2 tbsp honey or maple syrup
- 1 cup fresh blueberries
Instructions
- Gather all ingredients.
- In a large bowl, mix rolled oats and protein powder until combined.
- In another bowl, beat cream cheese and honey until smooth.
- Combine wet and dry mixtures; gently fold in blueberries.
- Form mixture into small balls and place on a parchment-lined tray.
- Chill in the fridge for at least one hour before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 2 bites (50g)
- Calories: 130
- Sugar: 9g
- Sodium: 95mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 20mg
Keywords: Swap blueberries for strawberries or raspberries for a fruity twist. Experiment with flavored protein powders or add almond extract for extra flavor. Store leftovers in an airtight container in the fridge for up to one week.