Description
Crispy Baked Cauliflower Bites with Garlic Sauce are a deliciously addictive snack that combines golden-brown, crunchy cauliflower with a rich, garlicky dipping sauce. Perfect for game nights or as a tasty appetizer, these bites are easy to make and bursting with flavor. They’re not only healthy but also gluten-free and vegan-friendly, making them a versatile choice for any occasion. Enjoy them fresh out of the oven or as leftovers—either way, they’re sure to impress!
Ingredients
- 1 medium head cauliflower (cut into bite-sized florets)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup Greek yogurt
- 2 cloves fresh garlic (minced)
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.
- Spread the seasoned cauliflower in a single layer on the prepared baking sheet and bake for 25-30 minutes until golden brown and crispy, tossing halfway through.
- Meanwhile, mix Greek yogurt, minced garlic, lemon juice, salt, and pepper in a small bowl until smooth to create the garlic sauce.
- Serve the crispy cauliflower bites warm with the garlic sauce on the side for dipping.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg
Keywords: For added flavor, consider sprinkling Parmesan cheese on top before baking or experimenting with your favorite spices. Store leftovers in an airtight container in the refrigerator for up to three days; reheat in the oven at 375°F (190°C) for about 10 minutes to regain crispiness.