Description
Flourless Banana & Protein Powder Pancakes are a delicious, healthy breakfast option that combines the natural sweetness of ripe bananas with protein-packed goodness. These fluffy pancakes are gluten-free, quick to prepare, and perfect for busy mornings or laid-back brunches. Enjoy them topped with fresh fruits, nut butter, or a drizzle of maple syrup for a delightful start to your day.
Ingredients
Scale
- 2 ripe bananas (about 1 cup mashed)
- 2 large eggs
- 1/2 cup protein powder (your choice)
- 1 tsp baking powder
- 1 tsp vanilla extract
- A pinch of salt
Instructions
- In a medium bowl, mash the ripe bananas until smooth.
- Add the eggs and vanilla extract to the mashed bananas; mix until well combined.
- Sprinkle in the protein powder, baking powder, and salt; stir until just combined.
- Heat a non-stick skillet over medium heat and lightly grease if necessary.
- Pour 1/4 cup of batter onto the skillet for each pancake; cook until bubbles form on top (about 2 minutes), then flip and cook for an additional minute until golden brown.
- Serve warm with your favorite toppings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes (about 130g)
- Calories: 210
- Sugar: 5g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 180mg
Keywords: - For added flavor, consider using flavored protein powder. - Mix in chocolate chips or berries for extra taste. - Store leftovers in an airtight container; reheat in the microwave or on low heat on a skillet.