Description

Ginger-soy glazed cod with bok choy is a quick and flavorful dish that transforms simple ingredients into a gourmet meal. Tender cod fillets are coated in a sweet and savory ginger-soy glaze, perfectly paired with vibrant bok choy. This easy-to-follow recipe makes it ideal for busy weeknights while still impressing guests at special occasions. Enjoy a burst of flavor and color in every bite, making this dish a delightful addition to your dinner rotation.

Ingredients

Scale

4 cod fillets (6 oz each)
2 cups chopped bok choy
2 tbsp grated fresh ginger
1/4 cup low-sodium soy sauce
2 tbsp honey (or maple syrup)
3 cloves garlic, minced
1 tbsp sesame oil
1 tbsp rice vinegar

Instructions

Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
Wash and chop the bok choy into bite-sized pieces.
In a medium bowl, whisk together soy sauce, honey, grated ginger, minced garlic, rice vinegar, and sesame oil until combined.
Place cod fillets in the baking dish and pour half of the glaze over them. Let marinate while preparing the bok choy.
Bake the cod for 12-15 minutes until flaky.
In a skillet over medium heat, sauté bok choy in a splash of oil for 3-4 minutes until tender-crisp.
Serve cod on a bed of bok choy with remaining glaze drizzled on top.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 fillet with bok choy (240g)
Calories: 290
Sugar: 8g
Sodium: 620mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 32g
Cholesterol: 70mg

Keywords: - For added richness, consider marinating the cod for up to 30 minutes before cooking. - You can swap cod for halibut or tilapia if desired. - Feel free to add other vegetables like snap peas or bell peppers for extra color and crunch.