Description

Gratin de choux-fleur aux kale et pois-chiche is a delicious and comforting dish that transforms simple ingredients into a culinary masterpiece. This creamy cauliflower gratin features nutrient-rich kale and hearty chickpeas, all topped with a crispy golden crust. Perfect for family dinners or as a standout side dish, this recipe beautifully combines comfort with healthy eating, ensuring everyone will love every bite.

Ingredients

Scale

1 medium head cauliflower (about 1.5 lbs), cut into florets
2 cups fresh kale, chopped
1 can (15 oz) chickpeas, drained and rinsed
1 cup sharp cheddar cheese, shredded
1 cup heavy cream (or half-and-half)
1 cup panko breadcrumbs
2 tbsp olive oil
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C) and grease a large baking dish.
Steam cauliflower florets until tender (5-7 minutes).
In a skillet, heat olive oil over medium heat. Sauté chopped kale until wilted (3-4 minutes), seasoning lightly with salt and pepper.
In a bowl, mix steamed cauliflower, sautéed kale, chickpeas, heavy cream, and half of the cheddar cheese until well combined.
Transfer the mixture to the baking dish. Top with remaining cheese and panko breadcrumbs.
Bake for 25-30 minutes until golden brown and bubbly. Let cool slightly before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main dish/Side dish
Method: Baking
Cuisine: French

Nutrition

Serving Size: 1 cup (200g)
Calories: 360
Sugar: 3g
Sodium: 500mg
Fat: 22g
Saturated Fat: 12g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 6g
Protein: 14g
Cholesterol: 70mg

Keywords: To enhance flavor, consider adding minced garlic to the sautéed kale or using different cheeses like feta or goat cheese. For extra nutrition, feel free to include other vegetables such as spinach or broccoli.