Description
Healthy Greek Yogurt Blueberry Protein Muffins are a deliciously wholesome treat that combines the creamy richness of Greek yogurt with the burst of juicy blueberries. Perfect for breakfast, snacks, or brunch gatherings, these muffins are easy to make and packed with protein and fiber. Indulge guilt-free as you enjoy each fluffy bite, knowing they’re made with nutritious ingredients that fuel your day.
Ingredients
Scale
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/4 tsp salt
- 1 cup plain Greek yogurt
- 1/4 cup honey or maple syrup
- 2 large eggs
- 2 tbsp coconut oil or olive oil
- 1 cup fresh blueberries
Instructions
- Preheat oven to 350°F (175°C) and prepare a muffin tin with liners.
- In one bowl, whisk together whole wheat flour, baking powder, and salt.
- In another bowl, combine Greek yogurt, honey (or maple syrup), eggs, and melted coconut oil until smooth.
- Gently fold the dry ingredients into the wet mixture until just combined.
- Carefully add blueberries and fold gently to avoid bursting them.
- Spoon batter into muffin tin and bake for 18-20 minutes until golden brown and a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 150
- Sugar: 8g
- Sodium: 125mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg
Keywords: For added flavor, mix in cinnamon or vanilla extract. Substitute blueberries with other fruits like raspberries or chopped nuts for variety. Store at room temperature for up to three days or freeze for longer storage.