Description
Healthy Tomato Zucchini Pasta is a delightful, wholesome dish that brings together the vibrant flavors of ripe tomatoes and tender zucchini. Tossed in extra virgin olive oil and seasoned with aromatic herbs, this pasta is perfect for a quick weeknight dinner or a leisurely weekend meal. Each bite offers a burst of freshness, making it a healthy choice that doesn’t compromise on taste. Enjoy this low-calorie dish packed with vitamins as you savor the essence of Italian cuisine right in your own kitchen.
Ingredients
Scale
- 2 medium zucchinis (sliced into rounds)
- 3 cups ripe Roma tomatoes (diced)
- 3 cloves garlic (minced)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Italian seasoning
- 8 ounces whole wheat pasta (or gluten-free)
Instructions
- Prepare Your Ingredients: Wash and slice the zucchinis, dice the tomatoes, and mince the garlic.
- Cook the Pasta: Boil salted water in a large pot, add pasta, and cook until al dente. Drain and set aside.
- Sauté Vegetables: In a skillet over medium heat, warm olive oil, sauté garlic until fragrant (about 1 minute), then add zucchini and cook for an additional 3 minutes.
- Add Tomatoes and Seasoning: Stir in diced tomatoes and Italian seasoning; let simmer for 5 minutes until sauce thickens.
- Combine Everything: Add cooked pasta to the skillet, toss gently to coat with sauce; heat through for another minute.
- Serve It Up: Plate the pasta and garnish with fresh basil or grated Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 220
- Sugar: 4g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: For added protein, include grilled chicken or chickpeas. To mix up flavors, swap in seasonal veggies like bell peppers or spinach. You can also add crushed red pepper for some heat.