Description

Healthy Turkey Chili with Beans and Veggies is a hearty, nutrient-rich dish that’s perfect for cozy dinners or meal prep. This easy-to-make chili features lean ground turkey, vibrant vegetables, and fiber-packed beans simmered in a savory broth. Bursting with flavor, it’s not only satisfying but also customizable to suit your taste preferences. Enjoy it on chilly nights with your favorite toppings for an extra flavor boost!

Ingredients

Scale

1 lb ground turkey
1 can (15 oz) black beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
1 cup bell peppers, diced
1 medium onion, chopped
3 cloves garlic, minced
2 tbsp chili powder
1 tsp cumin
4 cups low-sodium vegetable broth

Instructions

Heat a large pot over medium heat and add a splash of olive oil. Sauté the chopped onion and minced garlic until fragrant.
Add the ground turkey to the pot, breaking it apart while cooking until browned (about 7 minutes).
Stir in the diced bell peppers, canned tomatoes (with juice), and black beans.
Sprinkle in the chili powder and cumin; pour in the vegetable broth to reach desired consistency.
Bring to a gentle boil, then reduce heat to low and simmer uncovered for at least 20 minutes.
Serve hot in bowls and garnish as desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 280
Sugar: 4g
Sodium: 450mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 10g
Protein: 24g
Cholesterol: 70mg

Keywords: - For added flavor, include fresh herbs like cilantro or parsley as a garnish. - Customize with different beans or add jalapeños for heat. - Leftovers can be stored in the fridge for up to five days or frozen for up to three months.