Description

Pineapple chicken is a delightful fusion of tender chicken and juicy pineapple, enveloped in a savory sauce that brings tropical flavors to your table. Perfect for busy weeknights or special occasions, this easy recipe delivers a satisfying balance of sweetness and zest. Serve it over rice or noodles for a complete meal that transports you to paradise with every bite.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1 lb)
1 cup fresh pineapple chunks (or 1 cup canned pineapple, drained)
1/4 cup low-sodium soy sauce
3 cloves garlic, minced
2 tbsp brown sugar
1 tbsp fresh ginger, grated
1 red bell pepper, sliced

Instructions

1. Marinate the Chicken: Slice the chicken breasts into bite-sized pieces. In a bowl, mix soy sauce, brown sugar, minced garlic, and grated ginger. Add the chicken and marinate for at least 30 minutes.
2. Prepare Your Pineapple: Chop fresh pineapple into chunks if using fresh; set aside.
3. Sauté the Chicken: Heat oil in a skillet over medium-high heat. Cook the marinated chicken for about 5-7 minutes until golden brown.
4. Add Vegetables: Stir in red bell pepper and pineapple; cook for an additional few minutes until heated through.
5. Thicken the Sauce: Optionally add reserved marinade while stirring until slightly thickened.
6. Serve: Plate the pineapple chicken with extra sauce drizzled on top. Enjoy with rice or noodles.

Prep Time: 30 minutes
Cook Time: 10 minutes
Category: Main
Method: Sautéing
Cuisine: Asian

Nutrition

Serving Size: 1 cup (250g)
Calories: 323
Sugar: 15g
Sodium: 550mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 2g
Protein: 35g
Cholesterol: 95mg

Keywords: - For extra flavor, marinate overnight. - Substitute chicken with shrimp or tofu if desired. - Add vegetables like snap peas or broccoli for added nutrition.