Description
Salmon Asparagus Frittata is a delicious and nutritious dish that combines the rich flavors of smoky salmon and tender asparagus with fluffy eggs. This easy-to-make frittata is perfect for brunch or any meal, impressing guests with its vibrant colors and satisfying taste. Whether served warm or at room temperature, it’s a versatile recipe that can be customized to suit your preferences. Enjoy the delightful combination of ingredients in every bite!
Ingredients
Scale
- 6 large eggs
- 1 cup fresh asparagus, chopped
- 4 ounces smoked salmon, flaked
- 1 small onion, finely chopped
- ½ cup shredded cheese (feta or cheddar)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In an oven-safe skillet, heat olive oil over medium heat. Sauté the onion and asparagus until tender, about 5 minutes.
- In a bowl, whisk together the eggs with salt and pepper until frothy.
- Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle smoked salmon and cheese on top. Gently stir to combine.
- Bake in the preheated oven for 20-25 minutes or until set in the middle and golden brown on top.
- Allow cooling slightly before slicing into wedges and serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (85g)
- Calories: 230
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 265mg
Keywords: Experiment with herbs like dill or basil for added flavor. Substitute salmon with shrimp or tofu for a vegetarian option. Store leftovers in an airtight container for up to three days; reheat in the oven.