Description

Start your day with a delightful Sausage Tomato Cheese Omelet, a perfect blend of fluffy eggs, savory sausage, fresh tomatoes, and melted cheese. This comforting dish is quick to prepare and offers a burst of flavors that will satisfy your taste buds. Ideal for breakfast or brunch, it’s versatile enough to customize with your favorite ingredients. Whether enjoyed solo or shared with loved ones, this omelet promises to be a heartwarming meal that brightens any morning.

Ingredients

Scale

2 large eggs
1/2 cup cooked breakfast sausage (crumbled)
1/4 cup diced fresh tomatoes
1/4 cup shredded sharp cheddar cheese
1/4 cup diced onions (red or yellow)
Salt and pepper to taste
Cooking spray or 1 tsp olive oil

Instructions

Gather all ingredients: chop tomatoes and onions and grate the cheese.
In a non-stick skillet over medium heat, cook the crumbled sausage until browned (about 5–7 minutes).
Add diced onions and tomatoes; sauté for another 3 minutes until softened.
In a bowl, whisk the eggs with salt and pepper until light and airy.
Pour the egg mixture over the sausage and vegetable blend in the skillet. Allow it to cook undisturbed for about 2 minutes until edges begin to set.
Sprinkle shredded cheese on top, then gently fold one side of the omelet over itself after another minute of cooking.
Serve hot with toast or fresh fruit.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 omelet (approximately 240g)
Calories: 350
Sugar: 2g
Sodium: 750mg
Fat: 24g
Saturated Fat: 10g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 28g
Cholesterol: 370mg

Keywords: - Experiment with ingredients: swap sausage for bacon or add veggies like spinach or bell peppers. - For an extra flavor twist, try different cheeses such as feta or pepper jack. - Make sure to let the omelet rest briefly before folding for optimal fluffiness.