Description

Transform your breakfast routine with this nourishing Savory Oat Bowl, perfect for any time of day. Creamy rolled oats simmered in low-sodium vegetable broth form a delightful base, topped with vibrant vegetables and protein-packed eggs. Quick to prepare and endlessly customizable, this dish will impress your family and friends with its wholesome flavors and beautiful presentation.

Ingredients

Scale

1 cup rolled oats
2 cups low-sodium vegetable broth
1/2 cup chopped bell peppers
1 cup fresh spinach
1/2 cup cherry tomatoes, halved
2 large eggs
1/4 cup crumbled feta cheese

Instructions

In a medium saucepan, bring vegetable broth to a simmer over medium heat. Stir in rolled oats and cook for about 5 minutes until creamy.
Chop the vegetables while the oats are cooking. Add them to the pot in the last couple of minutes until tender but still bright.
In a separate pan, fry or poach eggs to your liking.
Serve oats in bowls topped with eggs and sprinkle with feta cheese.
Garnish with fresh herbs and cracked pepper before serving.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 bowl (approx. 400g)
Calories: 450
Sugar: 4g
Sodium: 450mg
Fat: 20g
Saturated Fat: 7g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 10g
Protein: 19g
Cholesterol: 186mg

Keywords: Customize toppings based on what you have; try adding avocado or nuts for added texture. For extra creaminess, substitute half the broth with milk when cooking oats. This dish can be easily meal-prepped for quick lunches throughout the week.