Description
Sweet Potato & Green Bean Tray Bake is a vibrant, flavor-packed dish that brings together the natural sweetness of roasted sweet potatoes and the crisp freshness of green beans. This easy-to-make recipe is perfect for any occasion, whether as a delightful side or a standout main course. With minimal prep and endless customization options, you can impress your guests while savoring every nutritious bite.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and cubed (about 2 cups)
- 2 cups fresh green beans, trimmed
- 3 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.
- In a large bowl, combine cubed sweet potatoes and green beans. Drizzle with olive oil and sprinkle garlic powder, thyme, salt, and pepper. Toss until evenly coated.
- Spread the vegetables in a single layer on the prepared baking tray.
- Roast for 25-30 minutes, stirring halfway through until sweet potatoes are tender and caramelized.
- Serve warm directly from the tray or transfer to plates.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish/Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 6g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Customize by adding other vegetables like bell peppers or zucchini for added variety. For extra crunch, sprinkle with pine nuts or feta cheese before serving. Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F.