Description
Tangy Vegan Burgers are a flavorful and nutritious plant-based delight that offers a satisfying twist on classic burgers. Made with hearty black beans and protein-packed quinoa, these patties are perfect for summer barbecues or quick weeknight dinners. Topped with fresh lettuce, juicy tomatoes, and creamy avocado, they are not only delicious but also visually appealing. Quick to prepare and customizable to suit your taste, these burgers will please even the most discerning eaters. Get ready to enjoy a guilt-free culinary adventure with every bite!
Ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs (whole grain or gluten-free)
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp chili powder
- 1/4 cup ketchup
- 2 cups lettuce, shredded
- 1 large tomato, sliced
- 1 ripe avocado, sliced
Instructions
- In a large bowl, mash the black beans until chunky.
- Cook quinoa according to package instructions; set aside.
- Mix mashed beans with cooked quinoa, breadcrumbs, garlic powder, cumin, and chili powder until well combined.
- Form the mixture into patties about half an inch thick.
- Heat a non-stick skillet over medium heat with oil. Cook each patty for about 5 minutes on each side until golden brown.
- Assemble your burger by placing the patty on the bottom bun and topping it with lettuce, tomato slices, avocado, and ketchup before adding the top bun.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 6g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: - Chill the burger mixture for at least 30 minutes before cooking to help maintain shape. - Feel free to customize by substituting black beans with chickpeas or adding spices like smoked paprika.