Description
Thai Peanut Chicken Wraps are a quick and delicious meal that combines tender chicken, vibrant veggies, and a creamy peanut sauce, all wrapped in soft tortillas. Perfect for busy weeknights or social gatherings, these wraps are customizable to suit your preferences. Each bite bursts with flavor, bringing the essence of Thai street food right to your table.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts (1 lb)
- 2 cloves fresh garlic (minced)
- 1/2 cup creamy peanut butter
- 1/4 cup low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 2 tbsp rice vinegar
- 1 cup mixed vegetables (bell peppers and carrots, sliced thinly)
- 4 tortillas (flour or whole wheat)
- Optional: 1 tbsp honey or maple syrup for sweetness
Instructions
- Prepare your ingredients by chopping the vegetables and setting them aside.
- Cook the chicken in a skillet over medium heat with oil for 6-7 minutes per side until golden brown and cooked through. Allow it to rest before slicing thinly.
- Make the peanut sauce by whisking together peanut butter, soy sauce, lime juice, rice vinegar, minced garlic, and optional sweetener until smooth.
- Assemble the wraps by laying a tortilla flat, adding sliced chicken and fresh veggies, then drizzling with peanut sauce. Roll tightly.
- Slice wraps in half diagonally and serve with extra sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet Cooking
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap (128g)
- Calories: 387
- Sugar: 5g
- Sodium: 676mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 73mg
Keywords: For vegetarian options, substitute chicken with tofu or tempeh. Enhance crunch by adding crushed peanuts. Store leftovers in an airtight container for up to three days; reheat gently.