Description

Shaved Broccoli & Cranberry Fiber-Blast Salad is a refreshing and vibrant dish that combines the crunch of fresh broccoli with the sweetness of dried cranberries. This nutritious salad is perfect for any occasion, whether as a side at a summer barbecue or a light lunch at home. Packed with flavor and texture, it offers a delightful contrast in every bite. Easy to prepare and visually appealing, this salad not only satisfies your taste buds but also boosts your health with essential vitamins and minerals.

Ingredients

Scale

4 cups fresh broccoli florets (shaved)
1 cup dried cranberries
1/2 cup sunflower seeds
1/4 cup red onion (thinly sliced)
3 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar
Salt and pepper to taste

Instructions

Wash and dry the broccoli thoroughly. Use a sharp knife or mandoline slicer to shave the florets into thin pieces.
In a large mixing bowl, combine shaved broccoli, cranberries, sunflower seeds, and red onion slices.
In a separate bowl, whisk together olive oil and apple cider vinegar; season with salt and pepper.
Pour the dressing over the salad mixture and toss gently until well coated.
Chill in the refrigerator for 15-20 minutes before serving to enhance flavors.
Serve chilled as a side or main dish.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 210
Sugar: 10g
Sodium: 90mg
Fat: 12g
Saturated Fat: 1g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg

Keywords: For extra sweetness, soak cranberries in warm water before adding them to the salad. Feel free to customize by adding nuts like almonds or swapping cranberries for pomegranate seeds. To keep leftovers fresh, store in an airtight container without dressing until ready to serve.