Description
Mediterranean Lamb & Olive Tagine is a vibrant dish that combines tender lamb, savory olives, and aromatic spices for a truly unforgettable culinary experience. This easy-to-follow recipe transforms simple ingredients into a rich and flavorful tagine, evoking the warmth of Mediterranean cuisine. Perfect for family gatherings or cozy dinners, every bite will transport your taste buds to sun-drenched bazaars, making it an ideal choice for any occasion.
Ingredients
Scale
- 2 lbs lamb shoulder (bone-in)
- 1 cup mixed olives (Kalamata and green)
- 1 large yellow onion, chopped
- 4 garlic cloves, minced
- 14 oz canned diced tomatoes
- 2 tsp cumin
- 2 tsp coriander
- 1 tsp cinnamon
- 1 tsp paprika
- 2 cups low-sodium chicken broth
- 2 tbsp olive oil
- Fresh cilantro or parsley for garnish
Instructions
- Prepare your ingredients by chopping the onion and mincing the garlic. Measure out your spices.
- In a large pot, heat olive oil over medium-high heat. Sear the lamb in batches until browned on all sides. Remove and set aside.
- Add onions to the pot and sauté until soft, about five minutes. Stir in minced garlic and spices for one minute.
- Return lamb to the pot with diced tomatoes and chicken broth; add olives. Bring to a simmer, cover, and reduce heat. Cook for two hours until lamb is fork-tender.
- Serve hot, garnished with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 120 minutes
- Category: Main
- Method: Slow cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For added texture, feel free to include vegetables like carrots or bell peppers. This tagine can also be served over couscous or rice for a complete meal.