Description
Sardine and Shaved Fennel Salad is a vibrant, refreshing dish that beautifully combines the rich flavors of sardines with the crisp, anise-like crunch of fennel. This easy-to-prepare salad is perfect for impressing guests or enjoying a light meal at home. With its bright colors and zesty dressing, each bite delivers a delightful culinary experience that will leave your taste buds singing. Ideal for warm weather gatherings or cozy dinners, this nutritious salad is both satisfying and full of flavor.
Ingredients
Scale
- 1 can (120g) fresh sardines in olive oil
- 1 medium fennel bulb, thinly sliced
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 2 tbsp capers, rinsed
- Salt and pepper to taste
Instructions
- Rinse sardines under cold water and pat dry with paper towels. Thinly slice the fennel bulb.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- In a large bowl, combine sliced fennel, drained sardines, and capers. Drizzle dressing over the mixture and gently toss until coated.
- Serve on individual plates or a large platter; garnish with fennel fronds if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 0g
- Sodium: 710mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 40mg
Keywords: - For added flavor, swap sardines for anchovies or add olives. - Use a mandoline slicer for even fennel slices to achieve the perfect crunch. - Store leftovers in an airtight container for up to two days but best enjoyed fresh.