Description
Savor the deliciousness of sheet-pan sausage and peppers with apples, a vibrant one-pan meal that combines juicy Italian sausage, colorful bell peppers, sweet apples, and caramelized onions. This easy-to-make dish is ready in just 30 minutes, making it perfect for busy weeknights or gatherings with family and friends. The delightful blend of savory and sweet flavors will have everyone coming back for seconds.
Ingredients
Scale
- 1 lb Italian sausage (mild or spicy)
- 2 medium bell peppers (1 red, 1 yellow), sliced
- 2 medium apples (Granny Smith or Honeycrisp), cut into wedges
- 1 medium red onion, thinly sliced
- 2 tbsp extra virgin olive oil
- 2 tsp dried oregano
- Salt & pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Slice the Italian sausages into bite-sized pieces and chop the bell peppers and apples as directed.
- In a large bowl, combine sausage pieces, bell peppers, apple wedges, and onion slices. Drizzle with olive oil and season with oregano, salt, and pepper. Toss until well-coated.
- Spread the mixture evenly on the prepared baking sheet without overcrowding.
- Roast for 25-30 minutes until sausages are cooked through and vegetables are caramelized.
- Serve warm as is or alongside your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 360
- Sugar: 10g
- Sodium: 780mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 55mg
Keywords: Feel free to substitute apples with pears for a different flavor or add zucchini for extra veggies. For those who enjoy spice, try using hot Italian sausage instead of mild.