Description
Tropical Mango & Black Bean Fiber-Power Salad is a refreshing and nutritious dish that combines the sweetness of juicy mangoes with hearty black beans. This vibrant salad is bursting with color and flavor, making it perfect for summer gatherings or as a light lunch. Tossed in a zesty lime dressing and sprinkled with fresh herbs, each bite transports you to a tropical paradise. Easy to prepare and highly customizable, it’s an ideal choice for meal prep or impressing guests.
Ingredients
Scale
- 2 cups fresh ripe mango (diced)
- 1 can (15 oz) black beans (rinsed and drained)
- 1 medium red bell pepper (diced)
- 1/2 medium red onion (finely chopped)
- 1/4 cup fresh cilantro (chopped)
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lime juice
- Salt and pepper to taste
Instructions
- Peel and dice the mango into bite-sized cubes.
- Rinse the black beans under cold water until clear.
- Dice the red bell pepper and finely chop the red onion.
- In a large bowl, combine diced mango, black beans, bell pepper, onion, and cilantro.
- Whisk together olive oil, lime juice, salt, and pepper in a small bowl.
- Drizzle dressing over the salad mixture and toss gently until well coated.
- Serve immediately or chill for 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 8g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - For added creaminess, consider including diced avocado. - Swap black beans for kidney beans or chickpeas based on preference. - A sprinkle of feta cheese can elevate the flavor profile.