Description

Savor the vibrant flavors of this Harvest Grain Bowl, featuring roasted sweet potatoes, crispy Brussels sprouts, and fresh kale. This nourishing dish is a delightful medley of textures and colors, making it perfect for cozy dinners or meal prep. A simple balsamic dressing ties everything together, ensuring each bite is a satisfying celebration of wholesome ingredients.

Ingredients

Scale

1 cup quinoa
1 medium sweet potato (about 200g), cubed
1 cup Brussels sprouts (about 150g), halved
2 cups kale, chopped
2 tbsp olive oil
Salt and pepper to taste
2 tbsp balsamic vinegar
1 tbsp honey or maple syrup

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss cubed sweet potatoes and halved Brussels sprouts with olive oil, salt, and pepper on the baking sheet.
Roast for about 25-30 minutes until golden brown and tender, stirring halfway through.
Rinse quinoa under cold water and cook according to package instructions (about 15 minutes).
In a large bowl, massage chopped kale with a drizzle of olive oil and salt until tender.
Assemble bowls by layering cooked quinoa at the bottom, topped with roasted veggies and massaged kale. Drizzle with balsamic dressing before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Roasting
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 380
Sugar: 6g
Sodium: 120mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg

Keywords: Substitute quinoa with farro or brown rice for variety. Add proteins like chickpeas or grilled chicken to make it heartier. Experiment with different seasonal vegetables for added flavor.