Description

Experience a burst of flavor with this Orange-Spiced Salmon served over a bed of roasted spaghetti squash. The succulent salmon, glazed with a bright citrus sauce, pairs perfectly with the tender strands of spaghetti squash, creating a dish that is as visually stunning as it is delicious. Ideal for weeknight dinners or special occasions, this recipe promises to impress your family and friends with its vibrant colors and delightful taste.

Ingredients

Scale

2 (6 oz) salmon fillets
1 medium spaghetti squash
2 fresh oranges (juice and zest)
2 tbsp raw honey
3 cloves garlic (minced)
1/4 tsp cayenne pepper
2 tbsp olive oil
2 tbsp low-sodium soy sauce
Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C). Lightly spray a baking dish with nonstick spray.
Cut spaghetti squash in half lengthwise, scoop out seeds, drizzle with olive oil, salt, and place cut-side down in the baking dish. Roast for 40-45 minutes until tender.
In a bowl, whisk together orange juice, honey, minced garlic, soy sauce, cayenne pepper, and orange zest.
Heat olive oil in a skillet over medium-high heat. Season salmon fillets with salt and pepper; cook skin-side down for about 4 minutes until golden brown.
Flip salmon, pour half of the orange glaze over it, and cook for an additional 3 minutes until cooked through.
Fluff roasted spaghetti squash with a fork and serve salmon on top drizzled with remaining glaze.

Prep Time: 15 minutes
Cook Time: 50 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 salmon fillet (170g) with spaghetti squash (150g)
Calories: 380
Sugar: 12g
Sodium: 250mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 5g
Protein: 30g
Cholesterol: 90mg

Keywords: For added flavor depth, use wild-caught salmon. Substitute salmon with trout or other fatty fish if desired. Enhance nutritional value by adding sautéed spinach or kale alongside the dish.