Roasted Brussel Sprouts with Maple is the kind of dish that promises to turn even the most skeptical veggie haters into enthusiastic fans. Imagine biting into a perfectly roasted sprout, its outer leaves crispy and caramelized, while a sweet maple glaze dances on your taste buds like it’s auditioning for a Broadway musical. This dish is not just food; it’s an experience, a celebration of flavors that can elevate any meal from mundane to magical.
Whether you’re hosting a cozy dinner party or simply want to impress your family on taco night, these Roasted Brussel Sprouts with Maple will be the star of the show. I can still remember the first time I made this recipe. It was during one of those family gatherings where everyone pretends to enjoy Aunt Edna’s mystery casserole. veggie-packed egg white muffins As I pulled those sprout beauties from the oven, the aroma filled the room, drawing everyone in like moths to a flame. One bite and it was clear – I had officially dethroned Aunt Edna.
Why You'll Love This Recipe
- This recipe offers a blend of sweet and savory that makes every bite delightful.
- It’s incredibly easy to prepare, so you can impress guests without breaking a sweat.
- The vibrant colors make it a stunning addition to your table setting.
- Plus, these sprouts are versatile enough to pair with any main course or even shine as a stand-alone dish.
Ingredients for Roasted Brussel Sprouts with Maple
Here’s what you’ll need to make this delicious dish:
- Brussel Sprouts: Choose firm and bright green sprouts for optimal flavor and texture.
- Maple Syrup: Use pure maple syrup for that authentic sweetness; avoid pancake syrup for the best results.
- Olive Oil: A good quality extra virgin olive oil enhances flavor and helps with roasting.
- Salt and Pepper: Essential for bringing out all the delicious flavors in the sprouts.
- Balsamic Vinegar: A drizzle adds tanginess that balances the sweetness of maple syrup beautifully.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Roasted Brussel Sprouts with Maple
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). While it’s heating up, line a baking sheet with parchment paper for easy cleanup later.
Step 2: Prepare Your Brussel Sprouts
Trim off the stem ends of each sprout and remove any yellow or damaged leaves. Cut larger sprouts in half so they roast evenly.
Step 3: Toss with Olive Oil
In a large bowl, toss the prepared sprouts with olive oil, salt, and pepper until thoroughly coated. Make sure they’re well-dressed; no one likes a naked sprout!
Step 4: Roast Away!
Spread the coated sprouts out on your prepared baking sheet in a single layer. Roast them in your preheated oven for about 20-25 minutes or until they are golden brown and crispy.
Step 5: Add Maple Magic
Once roasted, remove them from the oven and drizzle maple syrup over the hot sprouts while tossing gently so every piece gets some love.
Step 6: Finish with Balsamic
For an extra zing, drizzle balsamic vinegar over your glazed sprouts just before serving. This adds complexity that’ll have everyone asking for seconds.
Transfer to plates and enjoy these Roasted Brussel Sprouts with Maple as an irresistible side dish or as part of your main event!
These little green gems are bound to become your go-to recipe for any occasion – from Thanksgiving dinners to Tuesday night tacos (because why not?). Just remember, when life gives you brussel sprouts… roast them!
You Must Know
- Roasted Brussels sprouts with maple syrup is not just a side dish; it’s a flavor-packed masterpiece that transforms any meal into a gourmet experience.
- Their crispy edges and sweet glaze will have even the pickiest eaters coming back for seconds, or thirds—let’s be honest!
Perfecting the Cooking Process
To make perfectly roasted Brussels sprouts with maple syrup, start by preheating your oven to 400°F (200°C). Slice the sprouts in half, toss them in olive oil, salt, and pepper, then roast them for about 20-25 minutes. Drizzle with maple syrup during the last few minutes for that sweet finish.
Add Your Touch
Feel free to customize your roasted Brussels sprouts by adding balsamic vinegar for tang or tossing in some crispy bacon bits for an indulgent twist. You can also sprinkle feta cheese or walnuts on top for added texture and flavor.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop them back in the oven at 350°F (175°C) for about 10 minutes to regain their crispy charm. Microwaving is quick but may sacrifice some crunchiness.
Chef's Helpful Tips
- The key to amazing roasted Brussels sprouts is ensuring they’re evenly spaced on the baking sheet.
- Crowding leads to steaming instead of roasting.
- For extra flavor, try adding garlic cloves alongside the sprouts before roasting.
- Don’t skip the maple drizzle; it’s what makes this dish sing!
I remember the first time I served roasted Brussels sprouts with maple syrup at a family dinner. My cousin, an avowed sprout hater, took one bite and declared them “life-changing.” Who knew those little green guys could bring such joy?
FAQs :
What are the health benefits of Roasted Brussel Sprouts with Maple?
Roasted Brussel sprouts with maple syrup provide numerous health benefits. These tiny cabbages are rich in vitamins C and K, which boost your immune system and promote strong bones. They also contain antioxidants that help fight inflammation. The addition of maple syrup introduces a natural sweetness while offering minerals like manganese and zinc. This dish is a fantastic way to incorporate more vegetables into your diet, making it both delicious and nutritious. For more inspiration, check out this Huevos Rancheros recipe recipe.
How do I choose the best Brussel sprouts for roasting?
When selecting Brussel sprouts for roasting, look for firm, compact heads with vibrant green leaves. Avoid any that appear yellowing or wilted. The size should be uniform; smaller ones tend to be sweeter and more tender. If possible, choose organic sprouts to reduce pesticide exposure. Freshness is key; try to use them within a few days of purchase for optimal flavor in your roasted Brussel sprouts with maple recipe.
Can I make Roasted Brussel Sprouts with Maple ahead of time?
Yes, you can prepare roasted Brussel sprouts with maple ahead of time! Roast the sprouts and let them cool completely before storing them in an airtight container in the fridge for up to three days. When ready to serve, reheat them in the oven at 350°F until warmed through. However, keep in mind that reheating may affect their crispiness, so if you prefer a crunchy texture, consider roasting them fresh when possible.
What dishes pair well with Roasted Brussel Sprouts with Maple?
Roasted Brussel sprouts with maple pair excellently with various dishes. Their sweet and savory flavor complements roasted meats like chicken or pork beautifully. You can also serve them alongside grain-based salads or as part of a vegetarian platter featuring quinoa or farro. Cajun chicken Alfredo for a hearty meal Parmesan Brussels Sprouts salad For a festive touch, they make an excellent side dish for holiday meals, enhancing both flavor and presentation on your table.
Conclusion for Roasted Brussel Sprouts with Maple :
Roasted Brussel sprouts with maple are a delightful addition to any meal, offering both taste and nutrition. By choosing fresh sprouts and balancing their savory notes with natural sweetness from maple syrup, you create a dish that pleases the palate. Nicoise salad for a fresh side Whether served as a side or main feature, these roasted veggies are simple yet impressive. Remember to store leftovers properly and enjoy their versatility throughout the week!
Roasted Brussel Sprouts with Maple
- Total Time: 35 minutes
- Yield: Serves 4
Description
Roasted Brussels Sprouts with Maple are a deliciously simple side dish that combines crispy, caramelized sprouts with a sweet maple glaze. This easy recipe transforms even the most reluctant veggie eaters into fans. With minimal ingredients and straightforward preparation, these vibrant sprouts elevate any meal, making them perfect for family dinners or gatherings. Enjoy the delightful combination of flavors that will leave everyone coming back for seconds!
Ingredients
- 1 lb Brussels sprouts, halved
- 2 tbsp pure maple syrup
- 2 tbsp extra virgin olive oil
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp balsamic vinegar (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim the stem ends of the Brussels sprouts, remove any yellow leaves, and cut larger sprouts in half.
- Toss the sprouts in a large bowl with olive oil, salt, and pepper until well-coated.
- Spread them on the baking sheet in a single layer and roast for 20-25 minutes until golden brown and crispy.
- Drizzle maple syrup over the roasted sprouts and toss gently before serving.
- Optionally, drizzle balsamic vinegar just before serving for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: ½ cup (75g)
- Calories: 85
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For extra flavor, add minced garlic or crispy bacon bits before roasting. Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven to maintain crispiness.
