Butternut squash fries with cinnamon salt are a delightful twist on a classic snack that will tantalize your taste buds. Imagine crispy, golden-brown fries with a hint of sweetness from the butternut squash and an unexpected kick from cinnamon salt. These fries capture the essence of fall while adding a playful spin to your dinner table. For more inspiration, check out this Spicy Sweet Potato Chili recipe.
Every bite transports you to cozy autumn evenings, perfect for gatherings with friends or cozy nights in. Whether served alongside a hearty burger or as a stand-alone snack during movie night, these fries promise an unforgettable flavor experience that will have everyone asking for seconds.
Why You'll Love This Recipe
- Butternut squash fries are not only simple to prepare; they bring a unique flavor profile to the table.
- The stunning orange hue adds visual appeal that brightens any dish.
- They are versatile enough to be enjoyed as a side dish, snack, or even as part of a festive meal.
- Plus, who doesn’t love the combo of sweet and savory?
Ingredients for Butternut Squash Fries with Cinnamon Salt
Here’s what you’ll need to make this delicious dish:
- Butternut Squash: Choose a firm and heavy squash for the best flavor and texture. About one medium-sized will suffice.
- Olive Oil: Extra virgin olive oil works wonders for roasting and brings out the natural sweetness of the squash.
- Cinnamon: Ground cinnamon adds that warm, inviting flavor that makes these fries truly special.
- Salt: Use sea salt or kosher salt for seasoning; it enhances the flavors beautifully.
- Paprika: A sprinkle of paprika provides an extra layer of flavor and some lovely color.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Butternut Squash Fries with Cinnamon Salt
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 425°F (220°C). This temperature ensures the fries get crispy while roasting.
Step 2: Prepare the Butternut Squash
Carefully peel and slice your butternut squash into fry-shaped sticks. Aim for uniform sizes so they cook evenly—think about the size of your average French fry.
Step 3: Season Your Fries
In a large bowl, toss the cut butternut squash with olive oil, salt, paprika, and cinnamon until well-coated. Don’t skip this step; it’s where all the magic happens!
Step 4: Arrange on Baking Sheet
Spread the seasoned fries in a single layer on a baking sheet lined with parchment paper. Give them space to breathe—crowding leads to soggy fries.
Step 5: Roast Away!
Bake in your preheated oven for about 25-30 minutes or until they’re golden brown and crispy on the edges. Flip them halfway through cooking to ensure even browning.
Step 6: Serve and Enjoy
Transfer your butternut squash fries onto plates. Dust with an extra sprinkle of cinnamon salt if you’re feeling indulgent. Serve immediately alongside your favorite dipping sauce or just enjoy them solo!
These butternut squash fries with cinnamon salt are sure to become your new go-to snack! Their combination of flavors creates an irresistible treat that’s perfect for any occasion. Just imagine dipping them into some spicy ketchup while watching your favorite show—pure bliss! For more inspiration, check out this Flavorful Huevos Rancheros recipe.
You Must Know
- This delightful recipe for Butternut Squash Fries with Cinnamon Salt not only impresses with its flavor but also makes healthy snacking feel like a guilty pleasure.
- Bursting with color and warmth, these fries are perfect for sharing (or not) at any gathering.
Perfecting the Cooking Process
Start by preheating your oven to 425°F (220°C). While it’s heating, peel and cut the butternut squash into fry-shaped pieces. Toss them in olive oil and cinnamon salt, then spread them evenly on a baking sheet. Bake until they’re golden brown and crispy—about 25-30 minutes.
Add Your Touch
Feel free to get creative! Swap cinnamon for paprika for a spicy kick or add some garlic powder for an extra flavor boost. You can also experiment with different oils like coconut or avocado oil to suit your taste preferences.
Storing & Reheating
Store leftover Butternut Squash Fries in an airtight container in the fridge for up to three days. To reheat, simply pop them back in the oven at 350°F (175°C) until warmed through—about 10 minutes should do the trick!
Chef's Helpful Tips
- For perfectly crispy fries, ensure you cut the butternut squash into uniform pieces for even cooking.
- Don’t overcrowd your baking sheet; leave space for air circulation.
- Lastly, experiment with different seasonings to find your favorite flavor combination!
Sometimes I make these fries for friends, and they disappear faster than I can say “butternut.” Their surprised faces when they realize they’re devouring veggies is priceless!
FAQs:
What are Butternut Squash Fries with Cinnamon Salt?
Butternut Squash Fries with Cinnamon Salt are a delicious and healthy alternative to traditional potato fries. Made by cutting butternut squash into fry shapes and tossing them with a sprinkle of cinnamon salt, these fries offer a sweet and savory flavor profile. delicious vegetable medley They are baked until crispy, providing a satisfying crunch while being lower in calories and carbohydrates compared to regular fries. savory meatball dish This dish is perfect for snacking or as a side dish to complement various meals.
How do I prepare Butternut Squash Fries with Cinnamon Salt?
To prepare Butternut Squash Fries with Cinnamon Salt, start by preheating your oven to 425°F (220°C). Peel and slice the butternut squash into thin fry shapes. Toss the fries in olive oil, then season with cinnamon salt. quick vegetable stir fry Spread them out on a baking sheet lined with parchment paper. Bake for about 25-30 minutes, flipping halfway through, until they are golden brown and crispy. Enjoy your flavorful and healthy snack!
Can I make Butternut Squash Fries ahead of time?
Yes, you can prepare Butternut Squash Fries ahead of time! You can cut the squash into fry shapes and store them in an airtight container in the refrigerator for up to 24 hours before cooking. However, it’s best to season and bake them just before serving for the best texture and flavor. If you have leftovers after baking, store them in the fridge and reheat in the oven or air fryer for optimal crispiness.
What dishes pair well with Butternut Squash Fries?
Butternut Squash Fries with Cinnamon Salt pair wonderfully with various main dishes. They complement grilled meats like chicken or pork perfectly due to their sweet flavor. Additionally, they make an excellent side for sandwiches or burgers, adding a unique twist to your meal. For a vegetarian option, serve them alongside salads or grain bowls for added texture and taste.
Conclusion for Butternut Squash Fries with Cinnamon Salt:
In summary, Butternut Squash Fries with Cinnamon Salt offer a delightful combination of sweetness and crunch that elevates any meal. Preparing these fries is simple—just slice, season, and bake! They serve as a nutritious alternative to conventional fries while being incredibly versatile in pairing with numerous dishes. Whether as a side or a snack, these fries will surely become a favorite in your kitchen!
Butternut Squash Fries with Cinnamon Salt
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
Description
Butternut squash fries with cinnamon salt offer a deliciously healthy twist on traditional fries. These crispy, golden-brown treats combine the natural sweetness of butternut squash with a unique blend of spices, creating an irresistible snack or side dish. Perfect for cozy gatherings or movie nights, these vibrant fries are sure to impress your family and friends while satisfying your cravings for something wholesome and flavorful.
Ingredients
- 1 medium butternut squash (approximately 2 cups sliced)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cinnamon
- ½ teaspoon sea salt
- ½ teaspoon paprika
Instructions
- Preheat your oven to 425°F (220°C).
- Peel and slice the butternut squash into fry-shaped sticks.
- In a large bowl, toss the squash with olive oil, cinnamon, salt, and paprika until evenly coated.
- Spread the seasoned fries in a single layer on a parchment-lined baking sheet.
- Bake for 25-30 minutes or until golden brown and crispy, flipping halfway through.
- Serve hot with your favorite dipping sauce or enjoy them plain.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 5g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - For added spice, substitute cinnamon with chili powder or garlic powder. - Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven at 350°F (175°C) for about 10 minutes.
