Delicious High-Protein Cinnamon Roll Baked Oatmeal Recipe

High-Protein Cinnamon Roll Baked Oatmeal is like taking a warm hug from your favorite breakfast while simultaneously pumping iron. Imagine waking up to the sweet aroma of cinnamon wafting through your kitchen, making you feel like you’ve just walked into a cozy bakery. fluffy almond flour pancakes Each bite offers a delightful balance of fluffy oatmeal and gooey cinnamon goodness, drizzled with creamy frosting that makes even mornings feel special.

This dish is not only a fantastic way to start your day, but it also whispers sweet nothings to your fitness goals. It’s perfect for those chilly mornings when you want something comforting yet packed with protein. Picture yourself curled up in a blanket, spooning into this heavenly creation while the rest of the world rushes by now that’s what we call winning at breakfast!

Ingredients for High-Protein Cinnamon Roll Baked Oatmeal

Here’s what you’ll need to make this delicious dish:

• Rolled Oats: Choose old-fashioned rolled oats for the best texture; they hold together beautifully while baking.
• Protein Powder: Opt for vanilla-flavored protein powder to enhance the sweetness without overpowering the cinnamon.
• Cinnamon: Use ground cinnamon to pack in that warm spice flavor; feel free to sprinkle extra on top for good measure!
• Milk: Any milk works—dairy or plant-based—just ensure it’s unsweetened if you’re watching sugar intake.
• Maple Syrup: Use pure maple syrup for natural sweetness; it adds a lovely depth of flavor that complements the oats.
• Eggs: They bind everything together and add protein, so grab some fresh eggs from your fridge.
• Vanilla Extract: A splash of vanilla enhances all those lovely flavors we’re creating.

For the Topping:

• Greek Yogurt: Use plain Greek yogurt as a healthier alternative to frosting while still being creamy and delicious.
• Powdered Sugar: Just a dusting will do; it adds sweetness without overwhelming the dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make High-Protein Cinnamon Roll Baked Oatmeal

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 350°F (175°C). While that’s warming up, grab an oven-safe baking dish and lightly coat it with nonstick cooking spray.

Step 2: Combine Your Dry Ingredients

In a large bowl, mix rolled oats, protein powder, and ground cinnamon. This step is crucial for ensuring every bite bursts with flavor.

Step 3: Mix Your Wet Ingredients

In another bowl, whisk together milk, eggs, maple syrup, and vanilla extract until fully combined. Think of this as your magical potion that brings everything together.

Step 4: Merge Them Together

Pour the wet mixture into the dry ingredients and stir until no dry oats remain. The mixture should be thick and creamy—like a warm embrace on a cold morning.

Step 5: Bake It Up

Spread the mixture evenly in your prepared baking dish and pop it in the oven. Bake for about 30-35 minutes or until it’s set in the middle and slightly golden on top.

Step 6: Finish with Fluffiness

Once baked, let it cool slightly before serving. Drizzle Greek yogurt mixed with powdered sugar on top as your “frosting.” Serve warm with extra maple syrup if you dare!

Now sit back and enjoy each luscious bite of High-Protein Cinnamon Roll Baked Oatmeal! You’ve earned this delightful treat that fuels both body and soul! peanut butter cheerios bars.

Perfecting the Cooking Process

Start by preheating your oven while you mix the dry ingredients. Then, whisk together the wet ingredients separately before combining them. Pour the mixture into a baking dish and sprinkle on those delicious toppings last for a perfect finish!

Add Your Touch

Feel free to swap out the oats for quinoa if you’re feeling adventurous. You can add nuts, dried fruits, or even chocolate chips to make it more indulgent. Experiment with different spices like nutmeg or ginger to create unique flavor profiles.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to five days. To reheat, pop it in the microwave for about 30-60 seconds or until warmed throughout. Enjoy it warm for the best flavor!

I remember the first time I made this high-protein cinnamon roll baked oatmeal; my kids thought they were getting dessert for breakfast! Their smiles made all the effort worth it, and now it’s a weekend tradition we all look forward to. For more inspiration, check out this breakfast egg muffins recipe.

FAQs

What is High-Protein Cinnamon Roll Baked Oatmeal?

High-Protein Cinnamon Roll Baked Oatmeal is a nutritious breakfast dish that combines the flavors of cinnamon rolls with the wholesome goodness of oats. Packed with protein, this baked oatmeal recipe offers a delightful way to start your day. nutritious protein yogurt bowl It typically includes ingredients like rolled oats, protein powder, eggs, milk, and cinnamon, creating a satisfying and filling meal. Not only does it taste delicious, but it also provides sustained energy throughout the morning.

How can I customize High-Protein Cinnamon Roll Baked Oatmeal?

You can easily customize High-Protein Cinnamon Roll Baked Oatmeal to suit your taste preferences or dietary needs. For instance, you can swap regular oats for gluten-free oats if necessary. You may also add ingredients such as nuts, dried fruits, or chocolate chips for extra flavor and texture. To enhance sweetness without added sugar, consider using mashed bananas or applesauce. Experimenting with different spices like nutmeg or vanilla can also elevate the dish.

Can I make High-Protein Cinnamon Roll Baked Oatmeal ahead of time?

Yes! Making High-Protein Cinnamon Roll Baked Oatmeal ahead of time is a great way to save time during busy mornings. Once baked, you can store the oatmeal in an airtight container in the refrigerator for up to five days. Simply reheat individual portions in the microwave for a quick breakfast option. This makes it perfect for meal prep and ensures you always have a healthy breakfast ready when you need it. For more inspiration, check out this healthy oat crepes recipe recipe.

Is High-Protein Cinnamon Roll Baked Oatmeal suitable for meal prep?

Absolutely! High-Protein Cinnamon Roll Baked Oatmeal is ideal for meal prep due to its easy storage and reheating capabilities. By preparing a larger batch at once, you can divide it into servings for several days. This not only saves time but also ensures you have a nutritious breakfast option available whenever hunger strikes. Just portion out the baked oatmeal into containers and store them in the fridge for convenient access throughout the week.

Conclusion for High-Protein Cinnamon Roll Baked Oatmeal

High-Protein Cinnamon Roll Baked Oatmeal is an excellent choice for anyone seeking a healthy and delicious breakfast option. With its combination of protein-rich ingredients and comforting cinnamon flavors, this dish satisfies both taste buds and nutritional needs. By incorporating various customization options and preparing it in advance, you can simplify your mornings while enjoying a wholesome meal every day. Embrace this recipe as part of your routine to fuel your day effectively!

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High-Protein Cinnamon Roll Baked Oatmeal

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• Author: Hannah
• Total Time: 50 minutes
• Yield: Serves 8

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Description

High-Protein Cinnamon Roll Baked Oatmeal is a warm and comforting breakfast that merges the indulgent flavors of cinnamon rolls with the wholesome goodness of oats. This nutritious dish is not only easy to prepare but also packed with protein, making it perfect for busy mornings or cozy weekends. Topped with a creamy Greek yogurt drizzle, it’s a delightful treat that satisfies both cravings and fitness goals. Enjoy this baked oatmeal as a nourishing start to your day or as a sweet meal prep option!

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Ingredients

Scale 1x2x3x

• 2 cups rolled oats
• 1 scoop (30g) vanilla protein powder
• 2 tsp ground cinnamon
• 1 3/4 cups unsweetened milk (dairy or plant-based)
• 1/4 cup pure maple syrup
• 2 large eggs
• 1 tsp vanilla extract
• 1/2 cup plain Greek yogurt
• 2 tbsp powdered sugar

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Instructions

1. Preheat your oven to 350°F (175°C) and lightly coat an oven-safe baking dish with nonstick spray.
2. In a large bowl, combine rolled oats, protein powder, and cinnamon.
3. In another bowl, whisk together milk, eggs, maple syrup, and vanilla extract until blended.
4. Pour the wet mixture into the dry ingredients and mix until combined.
5. Transfer the mixture to the prepared baking dish and bake for 30-35 minutes or until set and golden.
6. Let cool slightly before serving. Drizzle Greek yogurt mixed with powdered sugar on top as frosting.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 piece (approx. 135g)
• Calories: 235
• Sugar: 8g
• Sodium: 170mg
• Fat: 5g
• Saturated Fat: 2g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 5g
• Protein: 14g
• Cholesterol: 70mg

Keywords: - For added texture, consider mixing in nuts or dried fruits. - Use gluten-free oats to make this recipe suitable for gluten-sensitive diets. - Store leftovers in an airtight container in the fridge for up to five days.