The aroma of Tuscan White Bean Soup wafts through the air, wrapping you in a warm embrace like a cozy blanket on a chilly evening. Imagine the rich, savory broth swirling with tender white beans, vibrant kale, and fragrant herbs, creating an experience that dances on your palate and warms your soul. pair it with roasted tomato soup.
Picture this: It’s a rainy Sunday afternoon, and you’re curled up on the couch, flipping through your favorite old cookbooks. Suddenly, you stumble upon a recipe for Tuscan White Bean Soup, and memories flood back of family gatherings filled with laughter and warmth. It’s the perfect dish for those moments when you want to feel comforted yet adventurous at the same time.
Why You'll Love This Recipe
- This Tuscan White Bean Soup is incredibly easy to make, ensuring you spend less time in the kitchen and more time savoring its deliciousness.
- Its flavor profile is a delightful mix of earthy beans and fresh herbs that will have everyone asking for seconds.
- The beautiful colors from the vegetables make it visually appealing, turning any bowl into a work of art.
- Plus, it’s versatile enough to serve as an appetizer or main course for any occasion.
Ingredients for Tuscan White Bean Soup
Here’s what you’ll need to make this delicious dish:
- Canned White Beans: Go for cannellini or great northern beans for creaminess; they’re ready to use right out of the can.
- Fresh Kale: This leafy green not only adds color but also packs in nutrients; choose dark green leaves for better flavor.
- Vegetable Broth: A good quality broth enhances flavor; homemade or store-bought works beautifully.
- Garlic: Fresh garlic cloves are essential; they add depth and aromatic goodness that’s hard to resist.
- Carrots: Diced carrots provide sweetness and texture; pick firm ones without blemishes.
- Onion: A yellow onion is ideal here; it brings sweetness as it cooks down.
- Dried Oregano: This herb adds an Italian flair; don’t skimp on it if you want authentic flavor!
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Tuscan White Bean Soup
Follow these simple steps to prepare this delicious dish:
Step 1: Sauté Aromatics
In a large pot, heat some olive oil over medium heat. Toss in chopped onions, minced garlic, and diced carrots. Sauté them until they soften—about five minutes should do the trick. The smell will start drawing everyone closer!
Step 2: Add Greens
Stir in the chopped kale and let it wilt down slightly before adding your canned white beans. This step helps create that gorgeous emerald hue while enhancing nutrients.
Step 3: Pour in Broth
Pour in about four cups of vegetable broth into the pot. Bring everything to a gentle boil while scraping up any stuck bits from the bottom of the pot—those bits are flavor gold!
Step 4: Season Generously
Sprinkle in dried oregano along with salt and pepper to taste. Allow all those flavors to mingle together for about fifteen minutes on low heat—this is where magic happens!
Step 5: Blend (Optional)
If you like your soup creamy but still want some texture, use an immersion blender briefly. Blend just enough so that some beans break apart while others remain whole.
Step 6: Serve Warm
Ladle generous portions into bowls; drizzle with extra virgin olive oil if feeling fancy! Garnish with fresh herbs or grated cheese if desired.
Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy every spoonful of this comforting Tuscan White Bean Soup—it’s like a hug from Italy!
You Must Know
- This delightful Tuscan White Bean Soup is not just a meal; it’s a bowl of warmth and comfort.
- With simple ingredients, you’ll create a dish that feels like a hug in a mug.
- Perfect for chilly nights or when you need a cozy pick-me-up!
Perfecting the Cooking Process
Start by sautéing onions and garlic until fragrant, then add your beans and broth. Let it simmer while you chop fresh herbs. This sequence maximizes flavor and minimizes chaos in your kitchen.
Add Your Touch
Feel free to swap the white beans for chickpeas or add kale for extra greens. A splash of lemon juice brightens the soup, while crushed red pepper can kick up the heat. Customize it to suit your taste buds!
Storing & Reheating
Store any leftover Tuscan White Bean Soup in an airtight container for up to three days in the fridge. a creamy pasta salad Reheat on the stove over low heat, adding water if needed to restore its creamy consistency.
Chef's Helpful Tips
- For a richer flavor, use homemade vegetable broth instead of store-bought.
- Always soak beans overnight for better texture and quicker cooking time.
- Don’t skip the fresh herbs; they elevate the soup from good to extraordinary!
When I first made this Tuscan White Bean Soup, my friends called it “the soup that saved winter.” Their smiles as they slurped away warmed my heart, making every spoonful worth it!
FAQs:
What ingredients do I need for Tuscan White Bean Soup?
To make Tuscan White Bean Soup, you will need cannellini beans, vegetable broth, garlic, onion, carrot, celery, and kale. Fresh herbs like rosemary and thyme elevate the flavor. For added richness, consider using olive oil and a splash of lemon juice to brighten the dish. a hearty moussaka dish Optional ingredients include diced tomatoes or pancetta for extra depth. Gather these ingredients for a hearty and comforting soup that warms your soul.
How long does it take to prepare Tuscan White Bean Soup?
Preparing Tuscan White Bean Soup typically takes about 15 minutes for chopping vegetables and gathering all ingredients. The cooking time averages around 30 to 40 minutes, allowing the flavors to meld beautifully. chickpea vegetable nuggets It’s an easy recipe that is perfect for busy weeknights or meal prepping. The entire process from start to finish is quick yet satisfying, making it a go-to comfort food.
Can I store leftover Tuscan White Bean Soup?
Yes, you can store leftover Tuscan White Bean Soup in an airtight container in the refrigerator for up to five days. For longer storage, freeze the soup in individual portions. When ready to enjoy, simply reheat on the stovetop or in the microwave until warmed through. This makes it a convenient option for quick meals throughout the week while still tasting delicious after reheating.
Is Tuscan White Bean Soup healthy?
Absolutely! Tuscan White Bean Soup is packed with protein from beans and loaded with vegetables. It is low in calories but high in fiber and essential nutrients, making it a nutritious choice for any meal. You can easily adapt the recipe by adding more greens or other vegetables to enhance its health benefits further. Enjoy this soup guilt-free as part of a balanced diet.
Conclusion for Tuscan White Bean Soup:
Tuscan White Bean Soup is not only simple to make but also filled with wholesome ingredients that provide great nutrition. The combination of beans, fresh vegetables, and herbs creates a rich flavor profile that delights every palate. Whether you’re preparing it for dinner or storing leftovers, this soup offers convenience and health benefits alike. Embrace this delicious recipe as a staple in your cooking repertoire for cozy meals any time of year. For more inspiration, check out this cozy cabbage soup recipe recipe.
Tuscan White Bean Soup
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
Description
Tuscan White Bean Soup is a nourishing and comforting dish, perfect for chilly evenings or cozy gatherings. This hearty soup combines creamy cannellini beans with fresh kale, aromatic garlic, and vibrant vegetables, resulting in a delightful blend of flavors that warms your soul. Quick to prepare and full of wholesome ingredients, this recipe is ideal for busy weeknights or when you’re craving a warm hug in a bowl.
Ingredients
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 4 cups vegetable broth
- 4 cloves garlic, minced
- 1 medium yellow onion, chopped
- 2 medium carrots, diced
- 4 cups fresh kale, chopped
- 1 tsp dried oregano
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, garlic, and carrots; sauté until softened (about 5 minutes).
- Stir in chopped kale until wilted, then add the cannellini beans.
- Pour in vegetable broth and bring to a gentle boil while scraping any bits from the bottom of the pot.
- Season with oregano, salt, and pepper; let simmer on low heat for about 15 minutes.
- For a creamier texture, blend soup briefly with an immersion blender.
- Serve warm with a drizzle of olive oil and garnishes as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 490mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Feel free to substitute cannellini beans with chickpeas for a different flavor profile. Add lemon juice or crushed red pepper for extra brightness or heat. Store leftovers in an airtight container for up to five days or freeze for longer storage.
