Crispy Air Fryer Chicken Bites and Broccoli Recipe

Air Fryer Chicken Bites and Broccoli

Picture this: tender, juicy chicken bites, perfectly crisped to golden perfection in your air fryer, paired with vibrant green broccoli that’s just begging for a dip. The aroma wafts through your kitchen, making your mouth water in anticipation. It’s not just a meal; it’s a flavor explosion waiting to happen, perfect for busy weeknights or when you want to impress without the stress.

Now, let me take you back to the time I desperately needed a quick dinner solution after a long day. I had some chicken and broccoli hanging out in my fridge like they were waiting for their moment of glory. That’s when I discovered my trusty air fryer could transform them into something extraordinary! Trust me, this dish is about to become your new best friend.

Ingredients for Air Fryer Chicken Bites and Broccoli

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts will do; adjust based on how many hungry mouths you need to feed.
• Fresh Broccoli Florets: Choose bright green florets that are firm; they add color and crunch.
• Olive Oil: A drizzle helps crisp up the chicken while adding healthy fats.
• Garlic Powder: This adds a lovely depth of flavor without the hassle of chopping garlic.
• Salt and Pepper: Essential for seasoning; use to taste but don’t skimp!

For the Sauce:

• Soy Sauce: Low-sodium soy sauce allows you to control salt levels while delivering umami goodness.
• Honey: This provides sweetness and a sticky glaze that caramelizes beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Air Fryer Chicken Bites and Broccoli

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C). This step is crucial because it ensures even cooking and maximum crispiness—no one likes soggy chicken!

Step 2: Prepare the Chicken

Cut the boneless chicken breasts into bite-sized pieces. In a mixing bowl, toss them with olive oil, garlic powder, salt, and pepper until well-coated.

Step 3: Prepare the Broccoli

While you’re at it, grab those fresh broccoli florets! Toss them in a bit of olive oil, salt, and pepper as well. They deserve some love too!

Step 4: Air Fry the Chicken

Place the seasoned chicken bites in an even layer in the air fryer basket (you might have to do this in batches). Cook for about 10-12 minutes or until they’re golden brown and cooked through.

Step 5: Air Fry the Broccoli

Once you remove the chicken (and possibly do a happy dance), add the broccoli florets into the basket. Cook for about 7-8 minutes until they are vibrant green and slightly crispy.

Step 6: Mix It All Together

In a small bowl, whisk together soy sauce and honey until combined. Once everything is cooked, drizzle this sauce over your beautifully golden chicken bites and broccoli for that final touch!

Transfer to plates and enjoy! Feel free to add extra sauce if you’re feeling adventurous—it’s hard to resist.

And there you have it Air Fryer Chicken Bites and Broccoli that’s not only easy but also packed with flavor! Whether it’s a hectic weekday dinner or you’re impressing guests with minimal effort, this dish has got your back (and your taste buds)!

Perfecting the Cooking Process

The key to perfect Air Fryer Chicken Bites and Broccoli is to start by seasoning your chicken, then preheating the air fryer while you chop the broccoli. Cook the chicken bites first, followed by the broccoli for perfectly cooked ingredients.

Add Your Touch

Feel free to swap out the chicken for tofu or shrimp if you’re looking for a different protein. Add spices like paprika or garlic powder for extra flavor, or toss in some cheese during the last few minutes of cooking for an indulgent twist.

Storing & Reheating

Store any leftover Air Fryer Chicken Bites and Broccoli in an airtight container in the fridge for up to three days. To reheat, pop them back in the air fryer at 350°F for about five minutes to restore that crispy texture. For more inspiration, check out this Hot Honey Chicken Recipe recipe.

I remember experimenting with this recipe during a busy weeknight when my friends decided to drop by unannounced. They were amazed at how quickly I whipped up these Air Fryer Chicken Bites and Broccoli, and they devoured every bite!

FAQs :

What are Air Fryer Chicken Bites and Broccoli?

Air Fryer Chicken Bites and Broccoli is a simple, healthy dish that combines juicy chicken pieces with tender broccoli florets. This meal is cooked in an air fryer, which uses hot air to create a crispy exterior while keeping the inside moist. crispy air fryer pizza rolls It’s a great option for busy weeknights as it cooks quickly and requires minimal preparation. high protein breakfast option Plus, it’s packed with protein and vitamins, making it a nutritious choice for families.

How long do I cook Air Fryer Chicken Bites and Broccoli?

Cooking time for Air Fryer Chicken Bites and Broccoli typically ranges from 12 to 15 minutes at 400°F (200°C). It’s essential to check the chicken’s internal temperature; it should reach at least 165°F (75°C) for safety. Cooking times may vary based on the size of the chicken pieces and your specific air fryer model. Always shake the basket halfway through cooking to ensure even crisping.

Can I use frozen chicken for Air Fryer Chicken Bites and Broccoli?

Yes, you can use frozen chicken for this recipe, but adjust cooking time accordingly. Frozen chicken bites may take about 5 to 7 minutes longer than fresh ones. When using frozen chicken, ensure that it cooks thoroughly by checking its internal temperature. The broccoli can be added during the last few minutes of cooking to ensure it remains crisp yet tender.

What seasoning works best for Air Fryer Chicken Bites and Broccoli?

Seasoning plays a vital role in enhancing the flavor of Air Fryer Chicken Bites and Broccoli. A combination of garlic powder, paprika, salt, and pepper works wonderfully. You may also add lemon zest or herbs like Italian seasoning or thyme for an extra layer of flavor. Feel free to adjust the spices according to your preference to create your perfect blend. For more inspiration, check out this Flavorful Chicken Burrito Bowls recipe.

Conclusion for Air Fryer Chicken Bites and Broccoli :

Air Fryer Chicken Bites and Broccoli is a quick and healthy meal that packs flavor and nutrition into every bite. With easy preparation and minimal cleanup, this dish is perfect for busy households looking for wholesome options. healthy tomato zucchini pasta Remember to customize your seasonings to suit your taste preferences while ensuring proper cooking times for both chicken and broccoli. refreshing tomato cucumber salad Enjoy this delightful meal any night of the week!

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Air Fryer Chicken Bites and Broccoli

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• Author: Hannah
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Air Fryer Chicken Bites and Broccoli is a quick, nutritious dish that combines tender chicken pieces with crisp broccoli, all perfectly cooked in an air fryer. This flavorful meal is ideal for busy weeknights or casual gatherings, offering a delightful balance of taste and health. With minimal prep and cleanup, you can savor a satisfying dinner without stress.

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Ingredients

Scale 1x2x3x

• 1 lb boneless, skinless chicken breasts (about 3–4 breasts)
• 2 cups fresh broccoli florets
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp low-sodium soy sauce
• 1 tbsp honey

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Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Cut chicken breasts into bite-sized pieces. Toss with olive oil, garlic powder, salt, and pepper in a bowl until evenly coated.
3. Toss broccoli florets with olive oil, salt, and pepper.
4. Place chicken in the air fryer basket in a single layer and cook for 10-12 minutes until golden brown and cooked through.
5. Remove chicken from the basket; add broccoli and cook for 7-8 minutes until vibrant green and slightly crispy.
6. In a small bowl, whisk together soy sauce and honey; drizzle over the cooked chicken and broccoli before serving.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: Approximately 6 oz (170g)
• Calories: 310
• Sugar: 4g
• Sodium: 450mg
• Fat: 13g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 3g
• Protein: 34g
• Cholesterol: 90mg

Keywords: For added flavor, include spices like paprika or swap out chicken for tofu or shrimp. Store leftovers in an airtight container in the fridge for up to three days; reheat in the air fryer at 350°F for about five minutes.