The aroma of low-carb chicken mushroom soup wafts through the kitchen, creating an inviting atmosphere that feels like a warm hug on a chilly day. Imagine rich, creamy broth mingling with tender chicken and earthy mushrooms to create a bowl of comfort that not only satisfies your cravings but also keeps those pesky carbs at bay. creamy marry me chicken meatballs.
I remember the first time I made this delicious dish; it was one of those dreary Sundays when the weather outside was more suitable for hibernating than hosting brunch. Armed with my trusty apron and a can-do attitude, I decided to whip up this soup. Little did I know that it would quickly become my go-to recipe for cozy evenings and unexpected guests alike!
Why You'll Love This Recipe
- This low-carb chicken mushroom soup is incredibly easy to prepare, perfect for busy weeknights.
- The rich flavors will leave you craving more while staying healthy.
- Its visual appeal makes it a standout at any dinner table.
- Plus, it’s versatile enough to customize based on your favorite veggies or spices!
Ingredients for low-carb chicken mushroom soup
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: About 3-4 breasts work well here. Feel free to adjust based on how many hungry mouths you’re feeding.
- Fresh Mushrooms: Use a mix of cremini and shiitake for depth of flavor; they add an earthy richness that’s hard to resist.
- Onion: A medium onion adds sweetness and depth; don’t skip this step unless you’re trying to avoid crying!
- Garlic: Fresh garlic cloves are essential; choose firm ones for maximum flavor impact.
- Low-Sodium Chicken Broth: Opt for low-sodium varieties so you can control the saltiness without sacrificing flavor.
- Cream Cheese: This acts as a delicious thickener and adds creaminess without loading up on carbs—who doesn’t love that?
- Spinach: Toss in some fresh spinach at the end for added nutrition and color; it wilts beautifully in the hot soup!
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make low-carb chicken mushroom soup
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients. Dice the chicken into bite-sized pieces, chop the onion finely, and slice the mushrooms evenly. Trust me; uniform sizes make everything cook more evenly!
Step 2: Sauté the Aromatics
In a large pot over medium heat, add a splash of olive oil. Once hot, toss in the diced onions and sauté until they become translucent—about five minutes should do it. Then add minced garlic and cook just until fragrant.
Step 3: Brown the Chicken
Add your diced chicken breasts into the pot with the onions and garlic. Season with salt and pepper. Cook until just browned on all sides but not fully cooked through—about five to seven minutes.
Step 4: Add the Mushrooms
Stir in your sliced mushrooms now! They will release their moisture as they cook down. Let them sauté with the chicken mixture for about five minutes until they’re tender and have soaked up all those fantastic flavors.
Step 5: Pour in Broth
Now it’s time to pour in that glorious low-sodium chicken broth! Bring everything to a gentle simmer, reduce heat, cover partially, and let it cook for about ten minutes or until your chicken is cooked through.
Step 6: Incorporate Cream Cheese & Spinach
Stir in the cream cheese until fully melted into that savory broth—you’ll want every last bit incorporated! Finally, toss in fresh spinach just before serving so it wilts nicely but retains its vibrant green color.
Transfer to bowls and enjoy this delightful soup that warms both heart and belly! Whether you’re cozying up on your couch or entertaining guests, this low-carb chicken mushroom soup will surely impress! For more inspiration, check out this cozy cabbage soup recipe.
You Must Know
- This low-carb chicken mushroom soup is not just a meal; it’s a warm hug in a bowl.
- It’s easy to whip up, customizable to your taste, and packed with flavor.
- Perfect for cozy nights when you crave comfort without the carbs!
Perfecting the Cooking Process
Start by sautéing the mushrooms and onions until they’re tender and golden brown. Then, add in the chicken, allowing it to sear beautifully before pouring in the broth. Let it simmer while you prepare any extra ingredients for added flavor.
Add Your Touch
Feel free to swap out the chicken for turkey or add some spinach for a nutritional boost. Experiment with spices like paprika or thyme to enhance the flavor profile. You can even toss in some cream for a richer texture if you desire!
Storing & Reheating
Store your low-carb chicken mushroom soup in an airtight container in the fridge for up to three days. To reheat, simply warm it on the stove over medium heat until hot, adding a splash of broth if needed.
Chef's Helpful Tips
- Always use fresh mushrooms for maximum flavor and texture.
- Avoid overcrowding the pan when sautéing; this ensures they brown nicely!
- Don’t rush the simmering process; give those flavors time to meld together beautifully.
Sharing this soup with my family turned into a delightful experience as everyone eagerly dug into their bowls, asking for seconds and raving about its comforting, savory goodness!
FAQs
What ingredients do I need for low-carb chicken mushroom soup?
To make a delicious low-carb chicken mushroom soup, gather the following ingredients: boneless, skinless chicken breasts, fresh mushrooms (like cremini or button), chicken broth, heavy cream, garlic, onions, and your choice of herbs and spices such as thyme and pepper. spinach mushroom quiche These ingredients combine to create a rich and flavorful soup that’s perfect for anyone looking to enjoy a low-carb meal. You can also add vegetables like spinach or zucchini for extra nutrition without significantly increasing the carb content.
How long does it take to prepare low-carb chicken mushroom soup?
Preparing low-carb chicken mushroom soup typically takes about 10 minutes of prep time and around 30 minutes of cooking time. This means you can enjoy a warm bowl of comforting soup in just about 40 minutes. The quick preparation makes it an ideal option for busy weeknights or meal prep sessions. Simply chop your ingredients, sauté them, and let the flavors meld together for a satisfying dish that fits perfectly into your low-carb lifestyle. For more inspiration, check out this chicken burrito bowls recipe recipe.
Can I freeze low-carb chicken mushroom soup?
Yes, you can freeze low-carb chicken mushroom soup! To ensure the best texture upon thawing, it’s advisable to freeze it without the heavy cream. When you’re ready to enjoy it again, simply reheat the soup on the stove and stir in the cream just before serving. This method maintains the creamy consistency you want while allowing for easy storage. Make sure to store it in airtight containers to prevent freezer burn.
Is low-carb chicken mushroom soup healthy?
Absolutely! Low-carb chicken mushroom soup is packed with protein from the chicken and provides vitamins from the mushrooms and any additional vegetables you include. It’s a great choice for those watching their carbohydrate intake while still craving something hearty and satisfying. With wholesome ingredients like fresh produce and lean protein, this soup supports a balanced diet without compromising flavor or satisfaction.
Conclusion for low-carb chicken mushroom soup
In summary, low-carb chicken mushroom soup is a fantastic meal option that combines rich flavors with nutritious ingredients. By using simple components like chicken, mushrooms, and cream, you can create a comforting dish that fits well into a low-carb lifestyle. homemade cream of chicken soup This recipe not only satisfies your taste buds but also provides essential nutrients while keeping carbs to a minimum. Whether enjoyed as a cozy dinner or as part of meal prep, this soup is sure to be a favorite in your kitchen!
Low-Carb Chicken Mushroom Soup
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
Description
Low-carb chicken mushroom soup is the ultimate comfort dish that warms both heart and soul. This creamy, rich soup features tender chicken, earthy mushrooms, and a delightful blend of spices, all while keeping carbs to a minimum. Perfect for chilly evenings or unexpected guests, this easy-to-make recipe is sure to become a family favorite.
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 8 oz fresh mushrooms (cremini or shiitake), sliced
- 1 medium onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium chicken broth
- 4 oz cream cheese
- 2 cups fresh spinach
Instructions
- Prepare your ingredients: dice chicken into bite-sized pieces, chop onion finely, and slice mushrooms.
- In a large pot over medium heat, add a splash of olive oil. Sauté onions until translucent (about 5 minutes), then add garlic and cook until fragrant.
- Add diced chicken to the pot; season with salt and pepper. Cook until just browned on all sides (about 5-7 minutes).
- Stir in sliced mushrooms and sauté for an additional 5 minutes.
- Pour in chicken broth and bring to a gentle simmer; cover partially and cook for about 10 minutes or until chicken is cooked through.
- Stir in cream cheese until fully melted. Add fresh spinach just before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: - For added flavor, consider using herbs like thyme or rosemary. - Swap chicken for turkey or omit meat for a vegetarian version. - Store leftovers in an airtight container for up to three days or freeze without cream.
