20-Minute Simple Chickpea Soup: Comfort in a Bowl

Name: 20-Minute Simple Chickpea Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 2 cans (15 oz each) canned chickpeas, drained and rinsed; 4 cups low-sodium vegetable broth; 1 medium onion, diced; 4 cloves garlic, minced; 2 medium carrots, chopped; 2 cups fresh spinach

Posted on November 18, 2025

There’s something undeniably comforting about a warm bowl of soup, especially when it’s as delightful as 20-Minute Simple Chickpea Soup. Imagine the rich aroma wafting through your kitchen, teasing your taste buds with hints of spices, and a creamy texture that wraps around each spoonful like a cozy blanket. homemade cream of chicken soup creamy chicken noodle casserole This soup has the magical ability to turn any gloomy day into a sunny one.

But hold on a second! Let me take you back in time to that rainy afternoon when I first stumbled upon this recipe. Picture me, drenched from head to toe after forgetting my umbrella at home, seeking refuge in my kitchen. I opened my pantry and saw cans of chickpeas staring back at me like they were plotting their delicious escape. Thus began the adventure of making this 20-Minute Simple Chickpea Soup, which turned out to be the perfect antidote to my soggy day. For more inspiration, check out this Cozy Cabbage Soup Recipe recipe.

Why You'll Love This Recipe

This 20-Minute Simple Chickpea Soup is quick and easy, making dinner prep a breeze even on the busiest nights.
The savory flavors and spices create a harmonious blend that dances on your palate.
Vibrant colors and textures make this dish visually appealing enough for dinner parties or casual meals alike.
Versatile enough to enjoy as a hearty meal or a light appetizer, it’s perfect for any occasion!

Ingredients for 20-Minute Simple Chickpea Soup

Here’s what you’ll need to make this delicious dish:

Canned Chickpeas: Use two cans of chickpeas for convenience; they’re already cooked and packed with protein.
Vegetable Broth: Choose low-sodium vegetable broth for better control over seasoning.
Onion: A medium onion adds depth; sauté until translucent for maximum flavor.
Garlic: Fresh garlic cloves bring an aromatic touch; use about four cloves for that punchy flavor.
Carrots: Chop two medium carrots into bite-sized pieces; they add sweetness and color.
Spinach: A handful of fresh spinach boosts nutrition; toss it in at the end so it wilts perfectly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make 20-Minute Simple Chickpea Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté the Aromatics

In a large pot or Dutch oven, heat some olive oil over medium heat. Toss in the diced onions and sauté until they’re translucent—about five minutes should do it. Add minced garlic and sauté for another minute until fragrant but not burnt (nobody likes burnt garlic)!

Step 2: Add Vegetables

Stir in the chopped carrots and let them mingle with the onions for about three minutes. The colors will start to brighten up your pot like a rainbow after rain—hopefully not like my earlier experience!

Step 3: Introduce the Broth

Pour in four cups of vegetable broth along with those lovely canned chickpeas (drain and rinse them first). Bring it all to a gentle boil while stirring occasionally—this soup is practically begging you to give it some attention.

Step 4: Spice It Up

Sprinkle in your favorite spices: salt, pepper, maybe even some cumin if you’re feeling adventurous! Let everything simmer together for about ten minutes so those flavors can get cozy with each other.

Step 5: Spinach Time

Just before serving, throw in that handful of fresh spinach. Stir until wilted—this step is crucial because who doesn’t love some vibrant green flecks dancing around in their soup?

Step 6: Serve It Up

Ladle hot soup into bowls. Optional: drizzle with olive oil or sprinkle some red pepper flakes if you’re seeking that spicy kick!

Transfer to plates and enjoy each spoonful filled with warmth and flavor—it’s like giving yourself a hug from the inside out!

And there you have it! This delightful bowl of magic takes just about twenty minutes from start to finish. Perfect for those days when you need comfort without slaving away in the kitchen!

You Must Know

This incredible 20-Minute Simple Chickpea Soup is not just quick—it’s a lifesaver during hectic weeknights.
With its warm, comforting flavors and simple ingredients, it transforms into a cozy meal in no time.
Perfect for chilly evenings or when you just need a hug in a bowl.

Perfecting the Cooking Process

To whip up this soup efficiently, start by sautéing your onions and garlic until golden. Then, add the chickpeas and spices before pouring in your broth. Let it simmer while you prepare your toppings for that extra flavor punch.

Add Your Touch

Feel free to customize this soup! Swap chickpeas for lentils or add leafy greens like spinach for extra nutrition. Spice lovers can toss in some chili flakes or swap out seasonings for a new twist each time.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to five days. When reheating, add a splash of broth to maintain that luscious texture and ensure it warms evenly on the stove.

Chef's Helpful Tips

Use high-quality vegetable broth for maximum flavor impact.
Don’t skip the fresh herbs; they elevate the dish significantly.
If using dried chickpeas, soak them overnight—it’s worth the effort!

Sometimes, I whip up this soup when I want to impress guests with minimal effort. One friend even declared it “the best soup I’ve ever had!” Who knew simple could taste so gourmet?

FAQs

What ingredients do I need for 20-Minute Simple Chickpea Soup?

To make this 20-Minute Simple Chickpea Soup, you will need canned chickpeas, vegetable broth, garlic, onion, carrots, celery, olive oil, and spices such as cumin and paprika. Fresh herbs like parsley or cilantro can enhance the flavor. quick vegetable stir fry You can also add a squeeze of lemon juice for brightness. These ingredients are not only easy to find but can also be prepared quickly, making this recipe perfect for busy weeknights.

How do I store leftovers of 20-Minute Simple Chickpea Soup?

After preparing your 20-Minute Simple Chickpea Soup, let it cool completely before storing it. Transfer the soup into airtight containers and refrigerate for up to three days. If you want to keep it longer, consider freezing it in portions. When ready to eat, simply reheat on the stovetop or microwave until hot. This makes it an excellent meal prep option for those seeking quick and nutritious meals throughout the week.

Can I customize the 20-Minute Simple Chickpea Soup recipe?

Absolutely! One of the best parts about the 20-Minute Simple Chickpea Soup is its versatility. You can add more vegetables like spinach or zucchini for extra nutrients. If you prefer a creamier texture, blend part of the soup or stir in some coconut milk. roasted root vegetable medley For added protein or richness, consider including cooked quinoa or shredded chicken. Feel free to adjust spices based on personal taste preferences.

Is 20-Minute Simple Chickpea Soup healthy?

Yes, the 20-Minute Simple Chickpea Soup is a healthy choice! Chickpeas are rich in protein and fiber, aiding digestion and promoting satiety. The vegetables provide essential vitamins and minerals while keeping calorie counts low. Using vegetable broth instead of cream keeps the soup light yet flavorful. This dish fits well into various dietary needs, making it suitable for vegans and those looking to maintain a balanced diet. For more inspiration, check out this Flavorful Huevos Rancheros recipe.

Conclusion for 20-Minute Simple Chickpea Soup

In conclusion, the 20-Minute Simple Chickpea Soup is a quick and nutritious meal perfect for busy lifestyles. With minimal ingredients and easy preparation steps, you can have a delicious soup ready in no time. The versatility allows you to customize it with your favorite vegetables and spices while maintaining its health benefits. Whether enjoyed fresh or stored as leftovers, this soup promises comfort and satisfaction in every bowl. Enjoy making this delightful dish today!