There’s something utterly delightful about the crispy, golden crust of Parmesan on tender cod, paired perfectly with the vibrant green of roasted broccolini. Each bite offers a symphony of flavors and textures that dance on your palate, making this dish an irresistible choice for any dinner table. a comforting main course When you serve it, the heavenly aroma wafts through the air, enticing everyone to gather around and dig in.
Let me take you back to a family dinner where I first attempted this mouthwatering creation. Picture me, a novice cook armed with enthusiasm and a pinch of audacity, ready to impress my family. The anticipation in the kitchen was palpable as the cod sizzled away in the oven. If only I had known then just how much they would adore this dish—and how many times I would be requested to make it again! Whether it’s a weeknight dinner or a special gathering, this Parmesan Crusted Cod with Roasted Broccolini is sure to steal the show. For more inspiration, check out this Savory Moroccan Spiced Salmon recipe.
Why You'll Love This Recipe
- The Parmesan crust adds an irresistible crunch that complements the flaky fish perfectly.
- This dish is quick to prepare and requires minimal cleanup, making weeknight dinners stress-free.
- It’s visually stunning with vibrant colors that will impress any guest at your table.
- Perfect for pairing with various sides, this recipe adapts beautifully based on your taste preferences.
Ingredients for Parmesan Crusted Cod with Roasted Broccolini
Here’s what you’ll need to make this delicious dish:
- Cod Fillets: Choose fresh or thawed fillets; they should be firm and not smell fishy for best results.
- Parmesan Cheese: Use freshly grated Parmesan for optimal flavor and texture; avoid pre-grated cheese if possible.
- Bread Crumbs: Opt for panko breadcrumbs for extra crunch; they toast beautifully in the oven.
- Olive Oil: Extra virgin olive oil adds flavor and helps the crust crisp up nicely.
- Garlic Powder: A dash enhances flavor; fresh garlic can also be used if you’re feeling fancy.
- Broccolini: Look for fresh stalks that are bright green; they add a lovely crunch alongside the fish.
- Lemon Juice: Freshly squeezed lemon juice brings brightness to balance the richness of the dish. For more inspiration, check out this Creamy Lemon Shrimp Pasta recipe.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Parmesan Crusted Cod with Roasted Broccolini
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). While it warms up, grab a baking sheet and line it with parchment paper or give it a light coating of nonstick spray.
Step 2: Prepare Broccolini
Wash your broccolini under cold water and trim off any tough ends. Spread them out on one side of your lined baking sheet and drizzle with olive oil, salt, and pepper.
Step 3: Prepare Cod Coating
In a mixing bowl, combine freshly grated Parmesan cheese, panko breadcrumbs, garlic powder, salt, and pepper. Mix until everything is well combined—this will be your crunchy topping!
Step 4: Coat Your Cod
Take each cod fillet and brush both sides lightly with olive oil before pressing them into your breadcrumb mixture until completely coated. Place them on the other side of your baking sheet.
Step 5: Roast Everything
Pop your baking sheet into the preheated oven! Roast for about 15-20 minutes or until the cod is cooked through (it should flake easily) and the broccolini is tender yet slightly crisped.
Step 6: Serve It Up
Remove from oven and squeeze fresh lemon juice over everything before serving. Transfer to plates while imagining applause from your dinner guests!
Now you’ve got a delightful meal ready to impress anyone who graces your dining table! The combination of flavors here will have everyone asking for seconds—maybe even thirds!
You Must Know
- This Parmesan Crusted Cod with Roasted Broccolini is not just a meal; it’s an experience.
- The crispy topping and tender fish create a match made in culinary heaven.
- Plus, you’ll feel like a gourmet chef in your own kitchen without breaking a sweat!
Perfecting the Cooking Process
Start by preheating your oven to 400°F. While that’s heating up, season the cod fillets and prepare the crust mixture. Once the oven is ready, roast the broccolini while you bake the cod for perfectly synchronized timing.
Add Your Touch
Feel free to swap the cod for another firm white fish like haddock or tilapia. Experiment with different herbs in your crust, or add some lemon zest for extra zing. You can also sprinkle some chili flakes for a spicy kick!
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to two days. To reheat, bake at 350°F until warmed through, ensuring the crust stays crispy by covering it loosely with foil.
Chef's Helpful Tips
- Use fresh herbs for maximum flavor; dried herbs can lack depth.
- Ensure your fish is completely thawed before cooking to prevent uneven cooking.
- Don’t rush the crust-making process; let those flavors meld together beautifully!
I once prepared this Parmesan Crusted Cod with Roasted Broccolini for my friends during a casual dinner party. They raved about it so much that I had to share my secret recipe on my blog!
FAQs:
What ingredients do I need for Parmesan Crusted Cod with Roasted Broccolini?
To prepare Parmesan Crusted Cod with Roasted Broccolini, you will need fresh cod fillets, grated Parmesan cheese, breadcrumbs, garlic powder, olive oil, and fresh broccolini. You can also add salt, pepper, and lemon juice for extra flavor. refreshing salad pairing This simple ingredient list highlights the freshness of the seafood and vegetables while ensuring a delightful taste experience.
How long does it take to cook Parmesan Crusted Cod with Roasted Broccolini?
Cooking Parmesan Crusted Cod with Roasted Broccolini typically takes about 25-30 minutes. Preheat your oven to 400°F (200°C) and roast the broccolini for around 15 minutes before adding the cod to the baking dish. The cod will require an additional 10-15 minutes until it flakes easily with a fork and reaches a golden brown crust.
Can I use frozen cod for this recipe?
Yes, you can use frozen cod for Parmesan Crusted Cod with Roasted Broccolini. Just ensure that you thoroughly thaw the fish before cooking. Once thawed, pat it dry with paper towels to help achieve that crispy crust while baking. Using frozen fish is a convenient option without compromising flavor or texture.
What can I serve with Parmesan Crusted Cod?
Parmesan Crusted Cod pairs wonderfully with various sides. You might consider serving it alongside quinoa salad, creamy mashed potatoes, or even a light citrus salad. These accompaniments complement the flavors of the cod without overpowering its delicate taste while enhancing your meal’s overall presentation.
Conclusion for Parmesan Crusted Cod with Roasted Broccolini:
In summary, Parmesan Crusted Cod with Roasted Broccolini is a quick and delightful dish that brings together tender fish and crisp vegetables in one flavorful meal. With just a few ingredients and simple preparation steps, you’ll create a healthy dinner option that impresses your family and guests alike. cheesy vegetable side option perfect side dish for fish This recipe embodies both nutrition and taste, making it perfect for any occasion. Enjoy this delightful dish knowing it’s easy to make and packed with flavor!
Parmesan Crusted Cod with Roasted Broccolini
- Total Time: 30 minutes
- Yield: Serves 4
Description
Parmesan Crusted Cod with Roasted Broccolini is a mouthwatering dish that brings together flaky cod fillets topped with a crispy, golden Parmesan crust, paired beautifully with vibrant broccolini. This quick and easy recipe is perfect for weeknight dinners or special occasions, delivering impressive flavors and a stunning presentation that will have your family and friends asking for seconds.
Ingredients
- 4 cod fillets (about 6 oz each)
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 bunch broccolini (about 8 oz)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash the broccolini, trim tough ends, and spread on one side of the baking sheet. Drizzle with olive oil, salt, and pepper.
- In a bowl, mix together Parmesan cheese, panko breadcrumbs, garlic powder, salt, and pepper.
- Brush cod fillets lightly with olive oil, then coat in the breadcrumb mixture. Place on the other side of the baking sheet.
- Roast for 15-20 minutes until cod flakes easily and broccolini is tender yet crisp.
- Squeeze fresh lemon juice over the dish before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Substitute cod with haddock or tilapia for variety. Add fresh herbs like parsley or dill to enhance flavor. For heat, mix chili flakes into the breadcrumb topping.
